17 avsnitt

WOMXN: HEALTH, WELLNESS AND EDUCATION
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.

As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.

THE FEMINA PODCAST Femina & Co

    • Hälsa och motion

WOMXN: HEALTH, WELLNESS AND EDUCATION
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.

As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.

    Cults, Christians, Love and Spirits PART 2 (Eliza Russell)

    Cults, Christians, Love and Spirits PART 2 (Eliza Russell)

    Part TWO of a special 2-part episode with Elise and guest/close friend Eliza Russell, reflecting on her recent experience in a strict religious organisation, opening up about traumas and leaving byron with a surprising discovery about her own spiritual health. 



    TW: This Episode includes conversation of alcohol, drugs, sex, sexual assault, depression, anxiety and use of suicide helplines. 

    If you are currently struggling with your mental health please seek help from these mental health awareness services. Lifeline, Beyond Blue, OneEighty, Headspace, Gotcha 4 Life and Black Dog Institute.

    • 52 min
    Cults, Christians, Love and Spirits PART 1 (Eliza Russell)

    Cults, Christians, Love and Spirits PART 1 (Eliza Russell)

    A special 2-part episode with Elise and guest/close friend Eliza Russell, reflecting on her recent experience in a strict religious organisation, growing up with strong sense of faith, experiencing angels and demons and finding out what it really means to love. 

    • 58 min
    Talking about trauma, recovery and acknowledgment (Rebekah Russell)

    Talking about trauma, recovery and acknowledgment (Rebekah Russell)

    Elise speaks with Trauma Sensitive Naturopath and Educator, Rebekah Russell about different forms of trauma, it's origins and the importance of trauma awareness, acknowledgement and healing support. 

    This episode includes discussion of anxiety, depression, suicide, domestic violence, sexual assault, The Stolen Generation, The Holocaust, war, The BLM protests and movement and COVID19. If any of the above subjects trigger you in any way, we advise you to refrain listening to this week's episode. If you are currently struggling with your mental health please seek help from these mental health awareness services. Lifeline, Beyond Blue, OneEighty, Headspace, Gotcha 4 Life and Black Dog Institute. 

    • 34 min
    Mental Health & Good Humans (Cooper Chapman)

    Mental Health & Good Humans (Cooper Chapman)

    Meet Cooper! Pro surfer, public speaker, mindfulness and wellbeing advocate and founder of The Good Human Factory!

    Elise had the pleasure of speaking to Cooper about his work with The Good Human Factory, growing up an elite athlete and navigating mental health as a youth!

    • 43 min
    Not so perfect - personal experiences in the modelling world with Elise & Evi

    Not so perfect - personal experiences in the modelling world with Elise & Evi

    Evi & Elise share their personal experiences, vulnerable moments and deepest opinions on the modelling world/fashion industry. TW: this episode includes discussion of ED's, depression and anxiety.
    If you are interested in modelling this episode may be of interest to you! We talk about what it's like to be with and without an agency, how to find one, the not so pretty side of modelling and our own perspectives on sample sizing, size categorising and unrealistic expectations. This is in no way to turn you away from pursuing a career in the industry. We want to provide a real and unromanticised view on our years in this world. We hope you enjoy!

    • 58 min
    The Importance of purpose, the stigma of religion and Generation Z (Ryan Smith)

    The Importance of purpose, the stigma of religion and Generation Z (Ryan Smith)

    Todays podcast episode with Elise and guest Ryan Smith talks about spirituality, the stigma of religion, the Zoomers generation (1995-2005) and understanding of spiritual fluidity.

    This episode mentions conversations about finding your own spiritual path in life, the importance of purpose and the generational presence or lack of in Christian churches. Asking and challenging the WHY’S and WHY NOT. Listen to this episode to question IT all with us!

    • 57 min

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