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The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

The Flow State of Mind Podcast Erin Dimond and Jordan Dugger

    • Motion

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

    118. How To Get Over The Fear Of Talking on Camera (With One Simple Concept)

    118. How To Get Over The Fear Of Talking on Camera (With One Simple Concept)

    You are letting your narcissism get in the way of helping people. That's right. Your fear is really vanity and will not allow you to grow into the coach and individual you are meant to become. Talking on camera is a MUST and we want to share with you a very short but actionable episode today explaining how to get over the fear of talking on camera.
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    ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED. 
    However, we have so much to give for FREE, to start helping you impact MORE LIVES, and create the income, and freedom you deserve. 
    Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE
    PLUS - 
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    bit.ly/IFCAContentCalender
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    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
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    Feeling confused about what nutrition protocol, or plan to follow? 
    Want to be able to still eat how you want, without sacrificing results? 
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
    bit.ly/ResultsWithBALANCE
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 6 min
    117. 4 Ways Your Communication SUCKS and how to FIX IT

    117. 4 Ways Your Communication SUCKS and how to FIX IT

    Not closing enough clients? Don't feel the connection you should with that potential client? While the 4 ways we have to improve your communication in this episode might sound common sense, they are definitely not common practice. We see it all the time and honestly, it separates good coaches from great coaches. 
     
    Time Stamps:
    (0:35) IFCA Update
    (1:58) Rapport Building
    (3:16) Two Scenarios
    (7:40) #1: Listening
    (12:31) #2: Rapport 
    (16:06) #3: Public Speaking
    (19:59) #4: Be Positive and Energetic
    (22:38) Takeaways
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    ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Health Industry Entrepreneurs, if you want to start, or grow your online business while developing systems that unlock time and income freedom that you’ve always wanted, click here or the link below.
    LEARN MORE
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    Want to Join our Team and local to Columbus? Check out this application and email flowstateofmindpodcast@gmail.com if interested!
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    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
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    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 
     

    • 25 min
    116. How to Communicate Effectively and the Top 3 Nutrition Myths Busted | with Dr. Nick Trubee

    116. How to Communicate Effectively and the Top 3 Nutrition Myths Busted | with Dr. Nick Trubee

    It takes tremendous skill to not only study for and acquire a Ph.D. but then to break those concepts down to a 4th-grade reading level to explain it in a way so the client will actually understand is even more impressive. That is exactly what Dr. Nick Trubee, a former IFCA student and a doctorate of Exercise Physiology, does for his audience. We are so impressed by the quality of information he shares with his audience and we knew we had to have him on here to provide a lot of value for you.
     
    Time Stamps:
    (0:00) Nick Introduction
    (2:20) 80/20 Principle
    (11:20) Holistic Approach and Remote Work
    (15:30) Data and Context
    (22:40) ICA Work
    (28:00) Instagram and Social Media
    (34:00) Patience
    (45:00) Where to Find Nick
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    Follow Nick on Instagram!
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    ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Health Industry Entrepreneurs, if you want to start, or grow your online business while developing systems that unlock time and income freedom that you’ve always wanted, click here or the link below.
    LEARN MORE
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    Want to Join our Team and local to Columbus? Check out this application and email flowstateofmindpodcast@gmail.com if interested!
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    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    ----------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    ----------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 46 min
    115. How The 2 TRILLION Dollar Stimulus Package Affects Your Coaching Biz

    115. How The 2 TRILLION Dollar Stimulus Package Affects Your Coaching Biz

    You might have heard that President Trump and the United States Senate just signed off on a massive 2 TRILLION dollar stimulus package in this time of crisis. While the long term ramifications won't be known for a while, it's important to understand how this will help your coaching business in the present moment. We will also cover some other provisions you might have missed in regards to what is happening currently. 
     
    Time Stamps:
    (0:20) Optimism
    (1:35) IFCA
    (3:00) The Shift
    (3:37) Investing in Yourself and Direct Payment
    (5:45) The Opportunity
    (6:20) Scott Olford Story
    (7:30) Student Loan Debt
    (13:11) Unemployment
    (14:30) Main Takeaways and Doubling Down
    (16:25) Warren Buffet Quote
    (18:13) Doubling Down on Support
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    ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Health Industry Entrepreneurs, if you want to start, or grow your online business while developing systems that unlock time and income freedom that you’ve always wanted, click here or the link below.
    LEARN MORE
    ----------
    Want to Join our Team and local to Columbus? Check out this application and email flowstateofmindpodcast@gmail.com if interested!
    ----------
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    ----------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    ----------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 20 min
    114. Creating Raving Fans & Building a TEAM with VISION | with Des B

    114. Creating Raving Fans & Building a TEAM with VISION | with Des B

    Des B is in the studio! Des is not only an ASCM-CPT and has her B.S. in Exercise Science, but she's grown her company DBFTLLC to amazing heights and her social media presence is nothing short of impressive. Today's episode gets deep on Des's journey to her CEO role and the role God plays in Des's life. If you want to learn how to build a thriving online business, this episode is for you.
     
    Time Stamps:
    (1:16) Who was Des in 2010?
    (8:25) The Start of Social Media Sharing
    (11:38) Des’s Social Presence
    (16:58) Connecting with People Online
    (18:30) Hiring an Assistant Coach
    (23:10) Des’s CEO Role
    (33:52) The Des B Route
    (37:38) God Within the Des B Brand
    (45:47) Des’s Passion
    (49:21) Combing Competition with the Abundance Mindset
    (53:25) Des’s Podcast
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    Follow Des on Instagram!
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    ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Health Industry Entrepreneurs, if you want to start, or grow your online business while developing systems that unlock time and income freedom that you’ve always wanted, click here or the link below.
    LEARN MORE
    ----------
    Want to Join our Team and local to Columbus? Check out this application and email flowstateofmindpodcast@gmail.com if interested!
    ----------
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    ----------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    ----------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 59 min
    113. How IFCA Student Olivia Went from 0 to Full Time in Her Online Business!

    113. How IFCA Student Olivia Went from 0 to Full Time in Her Online Business!

    One of our ideal client types falls into the "just started" category and while we don't take a lot of those individuals, our guest today is the exception and proof that you can start from 0 and go full time with your online coaching pretty fast with the right mindset. Olivia is the Founder of Livelitefitness and took a huge chance on herself with IFCA that proved to be exactly what she needed to go full time into a career she loves.
     
    Time Stamps:
    (1:10) Olivia’s Experience Before IFCA
    (3:06) Olivia’s Hangup and Turning Point
    (6:09) The Evolution of Applying and Fear
    (9:00) Internal Shifts
    (12:31) Price and How Olivia Paid for It
    (14:46) Was it Worth it?
    (21:27) Olivia’s Current and Future Business
    (23:08) Showing Up Authentically
    (26:25) Advice to Other Online Coaches
    (29:30) Where to Find Olivia
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    Follow Olivia on Instagram!
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    ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Health Industry Entrepreneurs, if you want to start, or grow your online business while developing systems that unlock time and income freedom that you’ve always wanted, click here or the link below.
    LEARN MORE
    ----------
    Want to Join our Team and local to Columbus? Check out this application and email flowstateofmindpodcast@gmail.com if interested!
    ----------
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    ----------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    ----------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 30 min

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