29 min

20: The Foundation of Mindfulness Being Well with Dr. Rick Hanson

    • Mental Health

Dr. Hanson continues our focus on mindfulness with a presentation on the foundation of the four foundations of mindfulness. This includes an exploration of mindfulness in general, and the application of mindfulness to several key topics.

Dr. Hanson continues our focus on mindfulness with a presentation on the foundation of the four foundations of mindfulness. This includes an exploration of mindfulness in general, and the application of mindfulness to several key topics.

29 min

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