31 min
Understanding Menopause and How To Have Grace With It With Alison Bladh Registered Nutritional Therapist & Beauty Therapist Not Your Momma's Podcast
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- Självhjälp
In this episode, we are speaking with Alison Bladh who is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry for over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
Key Points:
Intro - 00:24
Background & experience - 01:27
What are the stages of menopause? - 04:22
How can nutrition help with the menopause transition? - 06:48
What is some advice for women going through menopause? - 11:35
Ways women can have glowing skin during menopause - 18:23
Four Go-To Questions: 23:16
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received
Last words: 29:33
Connect with Alison:
Website: https://www.alisonbladh.com/
Resources: https://www.alisonbladh.com/resources
Sparkle Download: https://www.alisonbladh.com/sparkle-download
Instagram: https://www.instagram.com/alisonbladh/
Facebook: https://www.facebook.com/alisonbladhnutrition/
Twitter: https://twitter.com/pinktearoom
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/mrs.cfrancy/
Liketoknowit: https://www.shopltk.com/explore/cristina.francy
Email for collaborations: cristinarfrancy@gmail.com
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support
In this episode, we are speaking with Alison Bladh who is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry for over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
Key Points:
Intro - 00:24
Background & experience - 01:27
What are the stages of menopause? - 04:22
How can nutrition help with the menopause transition? - 06:48
What is some advice for women going through menopause? - 11:35
Ways women can have glowing skin during menopause - 18:23
Four Go-To Questions: 23:16
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received
Last words: 29:33
Connect with Alison:
Website: https://www.alisonbladh.com/
Resources: https://www.alisonbladh.com/resources
Sparkle Download: https://www.alisonbladh.com/sparkle-download
Instagram: https://www.instagram.com/alisonbladh/
Facebook: https://www.facebook.com/alisonbladhnutrition/
Twitter: https://twitter.com/pinktearoom
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/mrs.cfrancy/
Liketoknowit: https://www.shopltk.com/explore/cristina.francy
Email for collaborations: cristinarfrancy@gmail.com
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support
31 min