The Glow Up Amanda Mac

In this weeks episode of The Glow Up we take a good look at what we need to be doing when we are feeling Lonely, Disapointed (by ourself or others), and Lost - and exactly how you can reverse this into becoming more fufilled, feeling more loved and having strnger boundaries - which in turn translates to being treated to a higher standard by yourself and others.

We talk about the expectations you have for yourself and others, and whether these are helping or hurting you;

Filling your own cup and finding your people by finding something you have always wanted to do and going to do it;

Clearing out the toxic friendships, relationships and situationships;

Asking yourself what are YOU doing that’s attracting those relationships and experiences into your life?;

Setting clear boundaries for yourself, and for others. How do you treat yourself? What’s not okay when it comes to how you treat yourself? How do you allow others to treat you?

Lastly, Doing the little things for yourself. If someone comes along and treats you well as well - thats great! But it’s important that you don’t need to rely on someone else to do nice things for you. 

You can find The Glow up on instagram and tiktok at @theglowup.pod

In this episode, we're diving headfirst into the murky waters of self-sabotage and illuminating the path toward creating an ideal environment for your own evolution.

While tumultuous energies are pretty rampant right now for a lot of us - despite the chaos, its important that we remember that challenges are opportunities for growth—they happen for us, not to us.



In this episode we are dissecting self-sabotage: what it is, why it happens, and how it manifests in our lives. From procrastination to negative self-talk, fear of failure to perfectionism, we are going to break down common forms of self-sabotage with practicality, empathy and insight - so you have the best chance to recognise your behaviours, and make change.



Drawing on psychology, we explore the intricate web of subconscious beliefs that drive our actions. These beliefs, often formed in childhood, create a framework through which we navigate the world. But what served as safety then - may now hinder our progress.



If you want practical strategies for overcoming self-sabotage, want to be able to identify desired outcomes, and know how to rewriting limiting beliefs, in this episode we are giving you a roadmap for transformation. It's not easy, but the alternative—remaining stagnant in the "safe zone"—is far more painful.



Tune in to The Glow Up Podcast and embark on a journey of self-discovery, empowerment, and transformation. Because no matter the challenges we face, we have the power to rise above and shine brighter than ever before.

Welcome back to The Glow Up Podcast! In this episode, join us in reassessing our goals and realign our ambitions for the ultimate glow up year in 2024! As we enter a new phase of the year, with (One Quarter down! Eeek!) it's the perfect time to pause, reflect, and recalibrate our intentions to ensure we're on track for success.

We'll kick things off by revisiting the goals we set at the beginning of the year. Did we achieve what we set out to accomplish? What lessons have we learned along the way?

But this episode isn't just about looking backward—it's about setting our sights on the future and crafting a roadmap for the months ahead. Together, we'll dive into strategies for refining our goals, overcoming obstacles, and staying motivated in the pursuit of our dreams.

Whether you're striving for professional growth, personal development, or a little bit of both, we've got you covered with practical tips and actionable advice.

So grab your favourite notebook, pour yourself a cup of tea, and get ready to hit the reset button on your best year yet. The Glow Up starts now!

Tune in to The Glow Up Podcast and let's make 2024 our most transformative year yet!

On todays podcast we have the wonderfull Tyson The Trainer with to talk about all things nutrition. You probably already know Tyson from his straight shooting instagram posts as @tysonthetrainerr where he takes the mystery as BS out of fitness, helping you to actually achieve your fitness goals then GET TO KEEP THEM. 

In this episode Tyson answers the questions I get asked all the time about dieting, nutrition and weight loss. We talk about:


Whether or not you need to weigh yourself on your fitness journey;
If very low calorie diets are helpful, or harmful;
Should we be using intermittent fasting or whole day fasts to lose weight?
How does sleep affect weight loss?
What can someone do if they are struggling with binge eating?
Are cheat meals or cheat days bad?
How can we balance social events with weight loss?
What about alcohol - can we have a few margs on the weekend? Or should we cut it out all together?
How can we work out how much we SHOULD be eating to reach our goals?

This was an amazingly information packed episode - that should answer all of your questions about sustainable weight loss - straight from a Registered Nutritionist.



You can access Tyson's Free Calorie Calculator Here

You can find his Instagram Here (@tysonthetrainerr)





And as always - You can follow The Glow Up on Tiktok or Instagram and listen on Spotify and Apple Podcasts!



Keywords: Weight Loss, Physical transformation, Dieting, Sustainable, Binging, Obsessive, Fitness, Nutrition, Drinking, Alcohol, Healthy Living, Glow Up, Healthy Life, Eat More Food, Scales, Gym, Training, Workouts, Energy, Sleep.

If you want to create massive change in a very short amount of time - this is the episode for you.

In this episode of The Glow Up, I interview the beautiful Holly Loxton and go deep on behaviour change, uncovering and healing trauma, and how your BS is the only thing standing in the way of you now - and who you desperately want to be. If you want to make massive change in a short period of time, learn how to clear your negative patterns so that you can have more happiness, money and success - and know what it ACTUALLY takes to have a quantum leap and the energy you are going to have to prepare yourself to hold in order to do that - this is the episode for you. 



Holly is a business and success coach, who works with clients who want to see results incredibly fast. She is known to be able to help people who work with her to quantum leap from where they are to where they want to be, and achieve success incredibly quickly, where they had previously been stuck. Holly is extremely qualified - with just some of these being Rapid transformation therapy, Hypnotherapy, Neuro Linguistic Programming ( NLP) and Integrated Trauma Healing therapy - and I am just so excited to be able to have this conversation today and share some of Hollys wisdom with you all to help you to improve your life. 



Come join us at the Breathwork workshop with Holly on 9th March:



https://www.eventbrite.com.au/e/vip-breathwork-immersive-with-holly-loxton-tickets-829784065477



You can find holly at @hollyloxton_coach on instagram, or via her website at www.hollyloxton.com.au 



You can follow the Glow Up on Apple Podcasts and spotify, as well as find bonus content on tiktok at @theglowup.pod on both platforms



Keywords: 

Quantum Leap Journey



Massive Change Now

Clearing BS

Rapid Transformation

Behavior Change Magic

Healing Trauma Together

Unleash Your Potential

Breakthrough Coaching

Success Acceleration

Mindset Mastery

Unlock Your Power

Elevate Your Life

Limitless Possibilities

Glow Up Journey

Ready For Change



#QuantumLeapJourney

#QuantumLeap

#MassiveChangeNow

#ClearingBS

#RapidTransformation

#BehaviorChangeMagic

#HealingTraumaTogether

#UnleashYourPotential

#BreakthroughCoaching

#SuccessAcceleration

#MindsetMastery

#UnlockYourPower

#ElevateYourLife

#LimitlessPossibilities

#GlowUpJourney

#ReadyForChange

In this episode of The Glow Up, we're delving deep into the secrets of reverse dieting and maintenance calories tailored specifically for women who want to achieve a hot AF body, and keep the results while enjoying their lives. Join us as Amanda demystifies these crucial concepts, empowering you with the knowledge and strategies needed to achieve sustainable results and overcome food fear, and use a measured scientifically proven approach to increasing what you eat while maintaining your results.

Discover the science behind reverse dieting and learn how gradually increasing your calorie intake can rev up your metabolism and support long-term weight maintenance. We'll break down the science behind maintenance calories, the steps to finding yours, provide practical methods and expert tips to help you successfully get the best results for your body in the shortest amount of time. Plus, we'll explore the role of strength training in optimising your body composition and metabolic health.

Whether you're looking to shed stubborn pounds, build lean muscle, or simply maintain your current physique, this episode offers actionable insights and real-life success stories to inspire and guide you on your journey. Tune in now to take control of your nutrition, transform your relationship with food, and become the hottest, fittest version of yourself!



#ReverseDieting

#MaintenanceCalories

#WomensFitness

#HealthyLiving

#MetabolismBoost

#NutritionTips

#FitnessJourney

#BodyPositivity

#EmpoweredWomen

#SustainableHealth