The health benefits of Yoga CARV OUT TIME

In this episode I will be discussing the health benefits of Yoga and meditation with my guest Brandee Safran. 

You can also check her out on-line, on Facebook, YouTube, and more at the following links below:

www.yogawithbrandee.com

Facebook: yogawithbrandee

Instagram: brandee_yoga

YouTube: Yoga with Brandee



Her partner Eric Antonette also offers men only Yoga classes. You can find him at www.transformdeeply.ca



I would love to hear about your experiences with yoga and meditation! Send you comments or questions to: carvoutime@gmail.com



#yoga  #meditation  #health