The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting Kristin Dovbniak

Balancing meal planning, meal prep, grocery shopping, getting meals on the table with kids, work, our partners and everything in between looks different for everyone. For me, it looks like a consistent juggling act- but one that feels pretty natural with the routines we have in place. Join me in this episode for a peek into a week in my life- meals, planning and prep included- how we pivot when need be- family time, work, and even a date day!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Click here to get my free 30-day recipe calendar!
Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course

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Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Click here to get my free 30-day recipe calendar!
Recipes Mentioned:

Greek Grilled Marinated Chicken & Orzo Salad

Blackened Fish Sandwiches & Remoulade


Burger Salad Bowls (in the 30 day recipe calendar)


Homemade Caesar Salad (in the 30 day recipe calendar)


Mango Shrimp Tacos (Healthy Mama Cooking Club)


Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar)


Weeknight Green Chile Chicken Enchiladas



BLT Pasta Salad


Spring Steak Salad with herb dressing (Healthy Mama Cooking Club)

Lemon Basil Salmon Burgers

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Links mentioned:

Balance in a Bowl Book

30-day recipe calendar

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Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course


Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season!
Links Mentioned:


Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!)


Bowls Book

Green Chile Enchiladas

Brothy Beans & Greens

Chopped Chicken & Chickpea Salad

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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course

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Learn more about your ad choices. Visit megaphone.fm/adchoices

I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP
Mentioned in the episode:
My favorite meal prep containers and tools
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course

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Learn more about your ad choices. Visit megaphone.fm/adchoices

I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas. 
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/22 using code SPRINGPREP
Click here for full show notes & links to recipes
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course

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Learn more about your ad choices. Visit megaphone.fm/adchoices

There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal prep throughout the different seasons, and how my own meal prep routine has evolved over the years, so this is the last time you need to start or re-start a meal prep routine.
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Dive into meal prep this Spring with the Healthy Mama Meal Prep System- use code SPRINGPREP for $100 off the Healthy Mama Meal Prep Master Course
Looking for the mini? Get 20% off the 1-hour Meal Prep Mini Course
Additional helpful episodes:

The five things I meal prep every week

Meal prep not working? It might be the way you're meal prepping (the three styles of meal prep)

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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:

Healthy Mama Kris Recipes

Follow Kris on Instagram

Podcast Instagram

Meal Prep Course

.
Learn more about your ad choices. Visit megaphone.fm/adchoices