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Covering all aspects of fitness including: fitness trends, coaching, HIIT training, mindset, lifestyle choices and options, fascinating fitness journeys from all walks of life.

The HIIT EXPERTS Podcast HIIT EXPERTS Podcast

    • Motion

Covering all aspects of fitness including: fitness trends, coaching, HIIT training, mindset, lifestyle choices and options, fascinating fitness journeys from all walks of life.

    Their Story – Julie Dayeh

    Their Story – Julie Dayeh

    In this episode of ‘Their Story’, we sit down and chat with Julie Dayeh.
    Julie is a bookkeeping mum of two and a fun loving community active lady. She wants to live a happy and healthy life and knows exercise can help make that happen. ... Listen to Episode

    • 11 min
    Their Story – Ross Gardner

    Their Story – Ross Gardner

    In this episode of ‘Their Story’, we sit down and chat with Ross Gardner.
    Ross is a retired 68 year old who is focused on keeping active and happy. He discovered the gym later in life after always being active over the years with soccer, sailing and ... Listen to Episode

    • 12 min
    5 Minute Snapshot – Annette Rich

    5 Minute Snapshot – Annette Rich

    In this 5 Minute Snapshot, we discuss “How a proper cool down is not just about doing a few stretches, there are more elements and practices to consider” with Annette Rich.
    Annette Rich is the Director and Principal Physiotherapist of Sans Souci Physiotherapy Centre. She has and ... Listen to Episode

    • 6 min
    10 Minute Take – Annette Rich

    10 Minute Take – Annette Rich

    In this 10 Minute Take, we discuss “when is it the best time to talk to a physio?” (and to give you a hint, it is well before you are in excruciating pain!) with Annette Rich.
    Annette Rich is the Director and Principal Physiotherapist of Sans Souci ... Listen to Episode

    • 11 min
    Their Story – Rob Causoski

    Their Story – Rob Causoski

    In this episode of ‘Their Story’, we sit down and chat with Rob Causoski.
    Rob is a father of 3 kids and is a corporate dad working 60+ hours a week. His tipping point was a photo he didn’t like of himself which propelled him to get ... Listen to Episode

    • 10 min
    Their Story – Kat Pothas

    Their Story – Kat Pothas

    In this episode of ‘Their Story’, we sit down and chat with Kat Pothas.
    Kat is a 40 something working mum with 3 kids, she trains every morning and this gives her the energy and happiness to be her best and have a healthy balance in life.... Listen to Episode

    • 10 min

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