The Importance of Microcycles in Your Workouts Embrace the Suck with Nick Bare and Chase Chewning

In this episode we talk about:
Block one, week three insights What is a microcycle and why is it important in your training? Exercise periodization Military mindset and applying it to fitness Adopting varying workout styles to mold your ideal program And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com