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The Power in Motion Podcast Kim Hagle
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!**The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have.
In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.
Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist, and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.
If you’re ready to feel your very best IN and ABOUT your body, download our free guide - “5 Ways to Feel Healthy, Happy and Confident…No Matter What the Scale Says.” www.radiantvitality.ca/freeguide
Be sure to subscribe to the show to stay up to date when new episodes drop.
Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.
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Parenting Neurodivergent Children with Love and Understanding with Amy Kotha
In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting two adopted, neurodivergent teenagers from Calcutta, India. She delves into the complexities and challenges of understanding and advocating for her children...
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Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner
On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies .During this conversation Rachel and I talked about:Rachel’s personal eating disorder history and how that was handled when she was at a higher and lower weightHow she repaired her disordered relationship with movement and the role Peleton...
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Empowering Yourself Through Chronic Illness with Tami Stackelhouse
If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you. Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast. But this episode isn't just relevant for people with fibromyalgia - whether you live with chronic pain or illness or just don’t feel at home in the body you live in - you’ll be inspired by this conversation. Inside, Tami and I talk aboutHow to ...
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Transform Your Finances with Values-Based Budgeting with Sherry Andrew
On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the transition into full-time self-employment. The interview also delves into addressing scarcity mindset, the power of having an abundance ...
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122 - Managing Emotions without Food and Body Acceptance: Al’s Story
In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment.Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about food and movement, causing her to look for external validation by using tracking apps but never feeling like she was getting it “right”. A...
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121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller
**Content Warning**. This episode discusses eating disorders and binge eating.In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. In our conversation, Dr Marianne shared her personal experience with eating disorders which led her to do this work. We discussed the misconceptions around eating disorders and how they can often be left undiagnosed and...