The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments Podcasters David Jones & Dr Naomi Murphy

In this extraordinary conversation Ian Foxley, a retired army lieutenant colonel and founder of Parrhesia, shares his experience as a whistleblower in the Airbus corruption scandal. He discovered wrongdoing while working as a program director for an Airbus subsidiary in Saudi Arabia. He found irregularities in the budget, questionable projects, and secret payments to subcontractors. When he reported his findings to the MOD, he faced threats and had to escape the country. He later provided evidence to the MOD Fraud Squad and the Serious Fraud Office, leading to a criminal investigation into Airbus. Airbus was fined €3.6 billion, and GPT, the subsidiary, pleaded guilty to corruption. Ian Foxley discusses the aftermath of blowing the whistle on corruption in defense procurement, including the legal proceedings and trials that took place. He emphasizes the need to hold government departments accountable for their involvement in corruption and calls for transparency and personal accountability. The conversation also touches on the challenges faced by whistleblowers, including the impact on their careers and personal lives. Foxley shares his own experiences and highlights the importance of a strong support network. He concludes by discussing the work of Parrhesia, an organization he founded to advocate for whistleblower protection and contribute to policy changes.
https://www.parrhesia.org.uk/
(Parrhesia is an Ancient Greek term meaning “to speak freely” implying not only freedom of speech, but the obligation to speak the truth for the common good, even at great personal risk.)
Keywordswhistleblower, Airbus, corruption, Saudi Arabia, budget, subcontractors, threats, escape, evidence, investigation, fine, guilty plea, whistleblowing, corruption, defense procurement, accountability, government departments, trials, support network, Parheesia

In this extraordinary conversation Ian Foxley, a retired army lieutenant colonel and founder of Parrhesia, shares his experience as a whistleblower in the Airbus corruption scandal. He discovered wrongdoing while working as a program director for an Airbus subsidiary in Saudi Arabia. He found irregularities in the budget, questionable projects, and secret payments to subcontractors. When he reported his findings to the MOD, he faced threats and had to escape the country. He later provided evidence to the MOD Fraud Squad and the Serious Fraud Office, leading to a criminal investigation into Airbus. Airbus was fined €3.6 billion, and GPT, the subsidiary, pleaded guilty to corruption. Ian Foxley discusses the aftermath of blowing the whistle on corruption in defense procurement, including the legal proceedings and trials that took place. He emphasizes the need to hold government departments accountable for their involvement in corruption and calls for transparency and personal accountability. The conversation also touches on the challenges faced by whistleblowers, including the impact on their careers and personal lives. Foxley shares his own experiences and highlights the importance of a strong support network. He concludes by discussing the work of Parrhesia, an organization he founded to advocate for whistleblower protection and contribute to policy changes.
https://www.parrhesia.org.uk/
(Parrhesia is an Ancient Greek term meaning “to speak freely” implying not only freedom of speech, but the obligation to speak the truth for the common good, even at great personal risk.)
Keywordswhistleblower, Airbus, corruption, Saudi Arabia, budget, subcontractors, threats, escape, evidence, investigation, fine, guilty plea, whistleblowing, corruption, defense procurement, accountability, government departments, trials, support network, Parheesia

Robert Verkaik, author and journalist, discusses his passionate interest in social inequality and the impact of poverty on communities. He shares his personal experiences and observations that have shaped his interest in the subject. The conversation also touches on the difference between being rich and being wealthy, the ethics of wealth, the impact of the austerity agenda, and the portrayal of poverty in the media. Robert suggests solutions such as tax reform, a universal basic income, and addressing the issues surrounding private education. The conversation concludes with a discussion on Robert's latest book, 'The Traitor of Arnhem', and the lingering effects of World War II on Russia's political culture.
Bio

Robert is an author and journalist specialising in security and social mobility. His journalism appears in the Guardian, Independent, i newspaper, Sunday Telegraph and Sunday Times. 
Robert was the home affairs editor and law editor at The Independent, where he worked for 12 years. After leaving the Independent he joined the Mail on Sunday as security editor.
Since the 9.11 attacks on America, he has covered the 'war on terror' and has visited the US detention camp at Guantanamo Bay and interviewed victims of torture in Syria.  He has also headed media campaigns against ‘secret justice’ and in support of greater press freedoms. More recently he has been writing about the causes of extremism and social immobility. 
His reporting has been long-listed for both the Orwell Prize and the Paul Foot Awards. He was a runner-up in the specialist journalist category at the 2013 National Press Awards.  He is also a non-practising qualified barrister called to the Bar in 2007.
 
Robert is the author of six books: The Traitor of Arnhem (2024); The Traitor of Colditz (2022); Why You Won't Get Rich, how capitalism broke its contract with hard work (2021); Defiant: The Untold Story of the Battle of Britain (2020); Jihadi John: The Making of a Terrorist (2016) and Posh Boys: How English Public Schools Ruin Britain (2018) His reporting has been long-listed for both the Orwell Prize and the Paul Foot Awards. He was a runner-up in the specialist journalist category at the 2013 National Press Awards.
His latest book is The Traitor of Arnhem which demonstrates why Putin is threatening the West today.

Robert Verkaik, author and journalist, discusses his passionate interest in social inequality and the impact of poverty on communities. He shares his personal experiences and observations that have shaped his interest in the subject. The conversation also touches on the difference between being rich and being wealthy, the ethics of wealth, the impact of the austerity agenda, and the portrayal of poverty in the media. Robert suggests solutions such as tax reform, a universal basic income, and addressing the issues surrounding private education. The conversation concludes with a discussion on Robert's latest book, 'The Traitor of Arnhem', and the lingering effects of World War II on Russia's political culture.
Bio

Robert is an author and journalist specialising in security and social mobility. His journalism appears in the Guardian, Independent, i newspaper, Sunday Telegraph and Sunday Times. 
Robert was the home affairs editor and law editor at The Independent, where he worked for 12 years. After leaving the Independent he joined the Mail on Sunday as security editor.
Since the 9.11 attacks on America, he has covered the 'war on terror' and has visited the US detention camp at Guantanamo Bay and interviewed victims of torture in Syria.  He has also headed media campaigns against ‘secret justice’ and in support of greater press freedoms. More recently he has been writing about the causes of extremism and social immobility. 
His reporting has been long-listed for both the Orwell Prize and the Paul Foot Awards. He was a runner-up in the specialist journalist category at the 2013 National Press Awards.  He is also a non-practising qualified barrister called to the Bar in 2007.
 
Robert is the author of six books: The Traitor of Arnhem (2024); The Traitor of Colditz (2022); Why You Won't Get Rich, how capitalism broke its contract with hard work (2021); Defiant: The Untold Story of the Battle of Britain (2020); Jihadi John: The Making of a Terrorist (2016) and Posh Boys: How English Public Schools Ruin Britain (2018) His reporting has been long-listed for both the Orwell Prize and the Paul Foot Awards. He was a runner-up in the specialist journalist category at the 2013 National Press Awards.
His latest book is The Traitor of Arnhem which demonstrates why Putin is threatening the West today.

 

Rosie’s husband was convicted of sexual abuse involving contact offences committed against adolescent boys many years previously. He served 5 years in prison and has recently been released. They had been married for over 40 years when he was arrested. Rosie has stood by him as she sees he is much more than his offences; she also recognises that he has done a huge amount of good in his life which cannot be forgotten. What she has learned on this prison journey and the people who has met have made her rethink so much about herself, society and our criminal justice system.  
 
In this podcast episode, Rosie shares her personal experiences and offers advice for individuals who have been through traumatic situations. She emphasizes the importance of being careful with triggers, such as music, and suggests having phone numbers of supportive people or helplines readily available. Rosie also highlights the significance of having a plan and being kind to oneself, especially during difficult times like evenings and weekends. She encourages taking one moment at a time and finding beauty in the small things around us. Rosie discusses the challenges of maintaining relationships in the face of trauma and suggests the need for more support to help relationships survive. She also mentions the importance of acceptance and not running away from one's problems. The conversation touches on the lack of support and information available to individuals in similar situations and the need for better resources. Overall, Rosie's story is powerful and offers insights into resilience and self-care in the face of adversity.
 

Michael Davitt, an author focused on mental health issues, shares his experience with complex PTSD stemming from emotional neglect in childhood. He chose a pseudonym, Luke Pemberton, to write about his parents and childhood to protect their identity. Michael discusses his struggle with attachment and the deep-seated fear of abandonment and rejection. He highlights the impact of emotional neglect and the difficulty in acknowledging and articulating its effects. Michael also talks about his career in the Diplomatic Service and how his lack of confidence hindered his progression. Drawing played a fundamental role in Michael Davitt's recovery from trauma. He started doodling stick figures and found it cathartic and useful. He eventually turned his drawings into books about his life experiences. Drawing allowed him to express complex emotions and convey them more quickly and powerfully than words. Michael emphasizes the importance of creative expression for anyone who has gone through trauma. He also discusses the need for a trauma-informed society and the barriers to seeking therapy for emotional neglect. Introspection and connecting with the inner child are key to healing.


 



KeywordsMichael Davitt, mental health, complex PTSD, emotional neglect, childhood trauma, attachment, fear of abandonment, fear of rejection, toxic shame, pseudonym, Luke Pemberton, career, Diplomatic Service, lack of confidence, drawing, recovery, trauma, cathartic, creative expression, therapy, emotional neglect, introspection, inner child, trauma-informed society
Takeaways
Emotional neglect in childhood can have long-lasting effects on mental health and well-being.
The fear of abandonment and rejection can stem from a lack of attachment to parents.
Toxic shame can develop when a child blames themselves for emotional neglect.
Using a pseudonym to write about personal experiences may be a way to protect oneself and avoid confronting the pain.
Childhood trauma can hinder confidence and career progression.
Emotional abuse and neglect are often overlooked and difficult to articulate, but they can be as damaging as physical or sexual abuse. Drawing can be a powerful tool for expressing and processing emotions, especially for those who have experienced trauma.
Creative expression, such as drawing, writing, or music, is important for healing and recovery.
A trauma-informed society is necessary to raise awareness and support those who have experienced trauma.
Introspection and connecting with the inner child are crucial for healing from emotional neglect and trauma.

 
www.lukepemberton.com
Published books:
How to Put a Troubled Past Behind You: A FRESH, drawing-based approach (Find help, Record your feelings, Sketch your thoughts, and Harvest your success (self-published 2021).
How to Feel More Beautiful Inside: Learn to love yourself a little more, one step at a time (self-published, with ebookpartnership, 2020).
How to See Religion Differently: What questioning your beliefs can reveal, and why it can lead to a healthier mind (Silverwood Books, 2018)
How To Sort Your Head Out: Build Your Self-Esteem by Understanding Your Emotional Fears (self-published, with ebookpartnership, 2017),
How to Find Your Way Out When in Despair: a guide to rediscovering your self-worth (SilverWood books, 2016, re-issued 2018)