The Matt Walker Podcast

Dr. Matt Walker
  • 5,0 (13)
  • MEDICIN
  • VARANNAN VECKA
The Matt Walker Podcast

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public. 

  1. Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings

    −1 D

    Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings

    Matt and Eti return today for another AMA session where they dive into even more fascinating and often quirky sleep questions that have been submitted by listeners. In this installment, our duo explores the evolutionary puzzle of why we sleep, despite the apparent risks it poses for survival. They also share insights into how early organisms, like earthworms, exhibit sleep-like states, which raises the question: did wakefulness evolve from sleep?As the episode continues, the pair tackle pract...

    59 min
  2. #82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery

    23 SEP.

    #82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery

    Matt Walker welcomes Dr. Jessica Lunsford-Avery, an Associate Professor in Psychiatry and Behavioral Sciences at Duke University to the podcast today. Dr. Lunsford-Avery, a clinical psychologist, delves into the crucial link between sleep and mental health in children with ADHD. Her groundbreaking research explores how sleep impacts daytime impairment in ADHD, focusing on cognitive behavioral therapies to improve both sleep quality and ADHD symptoms. Their discussion highlights the critical n...

    1 tim 14 min
  3. #81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust

    9 SEP.

    #81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust

    Dr. William “Bill” Jagust, renowned expert in brain science and Alzheimer’s research - and one of the reasons Matt chose to move to UC Berkeley - joins our host today for an in-depth discussion on aging, cognitive decline, and the critical role of neuroimaging, with some sleep talk woven in as well. Dr. Jagust shares groundbreaking insights into how PET scans can detect amyloid and tau proteins in the brain—two key contributors to Alzheimer’s disease—years before symptoms emerge. Together wit...

    1 tim 19 min
  4. Ask Me Anything Part 10 - Naps and Sleepwalking

    2 SEP.

    Ask Me Anything Part 10 - Naps and Sleepwalking

    In this latest AMA episode, Matt and Eti are back to tackle listener questions about naps and sleepwalking this time around. They begin by delving into the intricacies of power naps and their impact on brain function and sleep health, and go on to discuss the optimal timing and duration for naps, emphasizing that a balance between benefits and drawbacks is crucial. Shorter naps of 10-20 minutes are highlighted for their ability to boost alertness and focus with minimal sleep inertia. Con...

    48 min
  5. #80 - Sleep Advice for Couples with Dr. Wendy Troxel

    26 AUG.

    #80 - Sleep Advice for Couples with Dr. Wendy Troxel

    Dr. Wendy Troxel returns to the podcast today to discuss the significant impact of sleep on relationships and mental health with Matt. Offering actionable strategies for couples facing inevitable sleep disruptions, Dr. Troxel emphasizes the importance of communication, suggesting that couples anticipate sleep challenges, share responsibilities, and use tools like the "slangry" label to recognize and manage sleep-deprived behaviors. She also highlights the importance of timing conversations an...

    51 min
  6. #79 - Melatonin, Autism Spectrum Disorder, & Sleep

    12 AUG.

    #79 - Melatonin, Autism Spectrum Disorder, & Sleep

    This week, Matt shines his spotlight on the intriguing topic of melatonin use for individuals living with autism spectrum disorder (ASD). While melatonin has been discussed in previous episodes in relation to sleep enhancement and antioxidant properties, today's focus is on a recent meta-analysis that examines its effectiveness in treating sleep disorders specifically in those with ASD. This deep dive is prompted by new data and the pervasive sleep challenges faced by individuals with autism,...

    34 min
  7. Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'

    5 AUG.

    Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'

    In yet another informative and entertaining AMA episode, Matt and Doctor Eti Ben-Simon delve into the variety of sleep-related questions uppermost in listeners’ minds . Matt begins by explaining that THC, the main psychoactive component in cannabis, can help individuals fall asleep initially but disrupts sleep patterns and circadian rhythms with chronic use. This can lead to increased brain temperature, tolerance, dependence, and decreased REM sleep, impacting emotional regulation and overall...

    1 tim 10 min
  8. #78 - Sleep & Relationships with Dr. Wendy Troxel

    29 JULI

    #78 - Sleep & Relationships with Dr. Wendy Troxel

    The Science of Shared Sleep: Dr. Wendy Troxel on Bedtime and RelationshipsThis week, Matt is joined by Dr. Wendy Troxel the celebrated sleep and behavioral scientist whose book, Sharing the Covers: Every Couple's Guide to Better Sleep, highlights the significant impact of sleep on relationships. Revealing that 61% of adults sleep with a partner, Dr. Troxel emphasizes the often-overlooked social aspect of sleep and its implications for couple dynamics. As she notes, sleep arrangements have his...

    1 tim 14 min
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Om

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public. 

Information

  • Skapad av
    Dr. Matt Walker
  • Aktiva år
    2021 - 2024
  • Avsnitt
    92
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2024 The Matt Walker Podcast
  • Programmets webbplats
    The Matt Walker Podcast

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