372 avsnitt
The Meaningful Life with Andrew G. Marshall The Meaningful Life
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- Utbildning
Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity.
Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life.
So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground.
I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.
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Gaslighting in the workplace
What do you know to be true? Deep down? The older I get, the less I feel I know but there are a few things that I know are truly, profoundly true. I think these truths say a lot about us. So for every guest, I ask them to share three things that they know to be true and we discuss them. For most guests, we also discuss what I learned from our interview, and I ask what being a witness on The Meaningful Life has been like for them…
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Robin Stern: The Three Types of Gaslighting: How to Spot and Defuse Them
Gaslighting is an insidious form of emotional abuse in which a gaslighter undermines and controls another person by deflecting, twisting, and denying their reality. Gaslighting leaves victims second-guessing themselves, unable to make decisions and destabilised by constant shifts in reality.
In this week’s episode, Andrew talks to author and psychoanalyst Dr Robin Stern about gaslighting, and how to pull yourself out of this form of emotional abuse. Andrew and Robin discuss what makes you vulnerable to gaslighting, how to build your capacity to trust yourself, and how to identify the gaslight effect in different relationships. Robin also shares her personal experiences of gaslighting.
Dr Robin Stern co-founded the Yale Center for Emotional Intelligence with Marc Brackett and currently serves as the senior advisor to the director. She is the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life, and a follow-up workbook edition, The Gaslight Effect Recovery Guide. She launched The Gaslight Effect Podcast in 2022.
Subscriber Content This Week
If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:
Gaslighting in the workplace.
Three things Dr Robin Stern knows to be true.
AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.
Follow Up
Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things
Take a look at Andrew’s new online relationship course: My Best Relationship Tools
Read Dr Robin Stern’s books The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life, and The Gaslight Effect Recovery Guide.
Visit Dr Robin Stern’s website
Listen to the Gaslight Effect Podcast
Follow Dr Robin Stern on Instagram @dr.robinstern, on Facebook @drrobinstern and Twitter/X @RobinSStern.
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall -
New life after addiction
What do you know to be true? Deep down? The older I get, the less I feel I know but there are a few things that I know are truly, profoundly true. I think these truths say a lot about us. So for every guest, I ask them to share three things that they know to be true and we discuss them. For most guests, we also discuss what I learned from our interview, and I ask what being a witness on The Meaningful Life has been like for them…
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Dr. Paula Hall: Porn and Sex Addiction
Sex and pornography addiction is on the rise. It can affect young and old, rich and poor, male and female. Those who are in the grip of this type of addiction struggle to create and maintain "real-life" relationships, and their partners may experience feelings of grief and betrayal.
In this episode Andrew talks with psychotherapist Dr Paula Hall about pornography and sex addiction. Andrew and Paula discuss:
What we mean by “addiction” in this context.
How pornography can wreck a couple’s sex life.
Starting your recovery.
Moving forward as a couple if one of you has a pornography or sex addiction.
Dr Paula Hall is the founder of the Laurel Centre, and the author of 4 books on sex and porn addiction, as well as two Relate Guides, and Improving Your Relationship for Dummies. Her most recent venture is founding the not-for-profit organisation, Pivotal Recovery, to provide anonymous, accessible, professional self-help for people struggling with sex and porn addiction.
Subscriber Content This Week
If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:
New life after addiction.
Three things Paula Hall knows to be true.
AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.
Follow Up
Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things
Take a look at Andrew’s new online relationship course: My Best Relationship Tools.
Read Dr Paula Hall’s books, including Sex Addiction: The Partner’s Perspective and Sex Addiction: A Guide for Couples and Those Who Help Them.
Visit the Laurel Centre website for resources on pornography and sex addiction, including videos, articles, courses and counselling options.
Watch the video The Road to Brighton, which is discussed in this episode.
Visit the Pivotal Recovery website for an affordable, online therapy-based programme to quit porn addiction, sex addiction and compulsive sexual behaviours.
Follow Dr Paula Hall on Twitter/X @paulahall_psych.
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall -
When does anxious attachment become love addiction or co-dependency
What do you know to be true? Deep down? The older I get, the less I feel I know but there are a few things that I know are truly, profoundly true. I think these truths say a lot about us. So for every guest, I ask them to share three things that they know to be true and we discuss them. For most guests, we also discuss what I learned from our interview, and I ask what being a witness on The Meaningful Life has been like for them…
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Jessica Baum: Anxiously Attached? How To Be More Secure
An anxious attachment style is very common, and can lead to chaotic and unsuccessful relationships. Research suggests that anxious types are more prone to insecurity, jealousy, codependency, and other behaviours that get in the way of finding and sustaining love.
In this episode psychotherapist Jessica Baum talks with Andrew about identifying and understanding our attachment style, and building the inner resources required to create more secure, happier relationships.
Jessica Baum is the founder of The Relationship Institute of Palm Beach, and the author of Anxiously Attached: How to Heal and Feel More Secure in Love. She created the Self-full Method to help people in both one-on-one and online transformational group coaching who are struggling with anxiety, relationship conflict, marital issues, and codependent relationships.
Subscriber Content This Week
If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:
When does anxious attachment become love addiction or codependency?
Three things Jessica Baum knows to be true.
AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.
Follow Up
Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things
Take a look at Andrew’s new online relationship course: My Best Relationship Tools
Read Jessica Baum’s book Anxiously Attached: How to Heal and Feel More Secure in Love.
Visit Jessica Baum’s website to learn more about her work, including the Self-full method.
Follow Jessica Baum on Instagram and YouTube @jessicabaumlmhc and on Facebook @beselffull
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
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