5 avsnitt

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast Jesse Stern

    • Hälsa och motion
    • 4,5 • 38 betyg

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    Burnout Ignition Reiki

    Burnout Ignition Reiki

    As the world stumbles its way through our third year in a global pandemic, many of us have experienced major changes in our work lives, our relationships, our routines, and our travel patterns. This may have left us feeling tired, uninspired, burnt out, exhausted, nihilistic, or even hopeless.

    In today's meditaiton, we use reiki and energetic healing energy to relight and reignite our inspiration.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 20 min
    Meditation in Movement

    Meditation in Movement

    Here at The Meditation Podcast, we have often described meditation as sitting still and breathing. While this is one way to practice meditaiton, it is not the only way. Movement in meditation is useful when our bodies want to move. It can also be a great practice to prepare for mindful activity in our daily lives.

    In today's meditation, we practice meditation in movement.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 20 min
    En-joy Meditation

    En-joy Meditation

    Our self-care practice is an important antidote to the pressures of production and improvement and optimization. However, sometimes even our self-care can feel like a chore or a means to a different end.

    In today's meditation, we experience the simple pleasure of our practice. En-joy meditation.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 16 min
    Chakra Meditation

    Chakra Meditation

    Chakras are the traditional Sanskrit name for energy centers in the body. If you prefer, you may think of them simply as energy centers, electromagnetic poles, or source points of tension and release. Like any form of energy, when our chakras become depleted, stuck, or imbalanced, we may follow suit and become depleted ourselves.

    In today's meditation, we recharge and rebalance our chakras, and rest ourselves in a blissful state of self healing and restoration.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 25 min
    Ground on Down

    Ground on Down

    Is your life 'up in the air'? Are you 'on Cloud 9', walking around with your 'head in the clouds'? While cliche, these expressions may indicate a loss of grounding. As we navigate the ups and downs of our lives and circumstances, it may be useful to reconnect our feet to the earth and our minds to our bodies.

    In today's meditation we ground our energy and our attention.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 20 min

Kundrecensioner

4,5 av 5
38 betyg

38 betyg

Pawest ,

Great!

This has helped me a lot with my anxiety and insomnia. Thank you

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