76 episodes

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Nutrition

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!

    #075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!

    1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz4:35 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them Plus The Ability To Create Your Own Personal Lists, And More7:20 - Joel's Background17:45 - Maintaining Health And A Lean Body20:35 - Reductionism21:30 - Long Term Effects Of Fasting 23:30 - Fasting, Sleep And Leptin24:10 - Language and Perception24:40 - What is Fasting? Is It Starvation?25:00 - The Responses Of Food Cessation Over Time25:45 - ADF and Alzheimer's Disease27:25 - Leptin Serum Levels During Fasting28:35 - Min/Max The Benefits Of Fasting31:05 - OMAD And Sleep32:10 - What, When, And How?34:50 - How Things Really Work, And What Really Happens.36:50 - The Microbiome, How Do You Jump In?42:10 - "Baby-stepping" In43:40 - Using Amino Acids 46:00 - pH In The Colon48:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!51:20 - Supplementing Probiotics54:10 - Supplementing Butyrate57:05 - Dry Needling59:45 - Apple Skins1:01:45 - Establishing Immunity In The Gut1:03:20 - Dendritic Cells1:07:15 - Aging And Energy1:08:15 - Red Phenols1:08:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!1:11:10 - "Fitness Fantasy"1:13:15 - Using Carbohydrates 1:14:15 - Bacterial Guilds1:16:30 - Nitrogen Partitioning1:19:20 - High Protein Intake1:22:00 - Medicating High Cortisol With Carbohydrate1:23:10 - Seasonal Rhythms1:23:40 - Weekly Rhythms

    • 1 hr 25 min
    #074 - Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More!

    #074 - Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More!

    1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz8:55 - Ben's Personal Story13:15 - Insulin's Role In Disease17:05 - Measuring Insulin17:25 - What Is Insulin?19:30 - Insulin Signaling 20:40 - Defining Insulin Resistance21:35 - Insulin Resistance And Sex Hormones23:35 - Fatty Acid Transportation25:15 - High Blood Glucose; Low Insulin25:35 - Gluconeogenesis27:15 - Homeostasis Between Gluconeogenesis And Insulin28:00 - Communication And Regulatory Signaling31:05 - PCOS33:05 - The Role Of Fat Cells In Insulin Resistance34:30 - How We Gain Fat36:55 - Insulin Resistance In Fat Cells37:40 - Inflammation In Fat Cells39:30 - Insulin Sensitivity In The Morbidly Obese41:20 - The Role Of Hypertrophy Vs Hyperplastic Cells43:35 - Differences In BMI Application46:55 - Vitamin D, And K250:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! You Can Learn More In Melanie's Episodes With The Founder And Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon2552:00 - Visceral Fat Vs Subcutaneous Fat52:55 - Macrophages And Foam Cells56:40 - Ceramides, "Bad" Fat In The Body59:05 - Creating Insulin Resistance59:40 - Inflammation And Ceramides1:00:25 - Insulin Resistance In Muscle Vs Fat1:03:40 - Glycogen Storage; Liver Vs Muscles1:05:40 - Muscle Glycogen Usage1:07:10 - Liver Glycogen Depletion And Ketosis1:09:50 - Increased Glycogen Storage1:12:10 - Water Demands Of Glycogen 1:13:20 - Fat Storage Vs Glucose Storage1:15:45 - Fruit Diets1:17:40 - Non-Essential Carbohydrates1:19:30 - Essential Glucose1:21:00 - Carbohydrate Conversion To Fat1:22:55 - Types Of Fat Created By Type Of Carbohydrate1:24:20 - HFLC Vs LFHC1:27:20 - How Saturated Fat Impacts Insulin Resistance1:29:10 - Saturated Fat In The Blood1:30:30 - Palmitate Production1:32:00 - Oleic Acid Storage 1:33:10 - Monounsaturated Fat's Protective Effect1:34:00 - Natural Fats; Animal And Plant Saturated Fats1:35:15 - Saturated Fat In A Mixed Macro Diet1:37:10 - Order Of Macro Consumption1:41:05 - Carb + Protein Plant Sources1:42:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!1:45:00 - Physiological Insulin Resistance1:50:00 - Metabolic Inflexibility1:54:00 - A Practical Diet Including Carbs1:56:40 - Glycemic Load And Glycemic Index1:58:10 - CGM Usage 1:58:40 - Berberine, Cinnamon, ACV For Glucose Control

    • 2 hrs 3 min
    #073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

    #073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr​1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:25 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!3:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz8:00 - Social Media, Chronic Health Issues, Appearance And Mindset 9:30 - Being Real On Social Media 14:20 - How Can You Make A Job Out Of Your Passion? 15:10 - Wendy: What Is Your Story On Being An Entrepreneur?19:40 - Creating Products And Affiliate Products 22:40 - The Importance Of Consistency 23:40 - Working With Brands DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 25:55 - Discounts26:40 - The Perception/Backlash Of Female Business Owners30:45 - Dealing With Stereotypes31:35 - The Role Of Women In Society31:50 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!35:20  - What Are Your Favorite Bio-hacks?JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To  Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler!FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!41:30 - Improving Sleep 43:20 - Self Quantification Overwhelm 43:50 - Continuous Glucose Monitors 48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Aff

    • 1 hr 40 min
    #072 - Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More!

    #072 - Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz9:00 - Andy's Background10:10 - Circadian Theory12:00 - Bandwidths of Lights Effect on Melatonin12:40 - The Problem With Other Blue Blockers14:45 - Lumi Lightbulbs15:10 - Red Light Devices15:55 - Cellular Circadian Rhythm17:25 - Flickering Light20:15 - Photo Sensitive Epilepsy21:05 - Incandescent Light And Energy Efficiency23:45 - Using Salt Lamps At Night25:20 - Color Changing Bulbs26:05 - The Habits Of The Best Sleepers30:40 - Self Testing For Optimization31:50 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!Go To get.selfdecode.com/melanieavalon For 10% Off With The Coupon Code melanieavalon35:05 - Sleeping In Full Darkness36:20 - Incidental Light Exposure38:45 - Phase Shifting Melatonin41:50 - Motion Activated Red Lightbulb43:00 - Do Contacts Block Light?43:40 - UV And DHA44:00 - The Theories On "Junk" Light46:30 - The Theory Of Light Angles47:35 - Mercury Resonance Theory52:00 - Tao Patch52:55 - Infrared Light Absorbing Clothing54:00 - Blue Blockers Assisting Better Sleep55:20 - Reverse Cortisol Cycle56:00 - Cortisol Wakening Response58:00 - Using A Day Light To Wake Up1:00:40 - Do You Need To Block Blue Light In The Morning Before Sunrise?1:02:30 - What Glasses To Where And When1:06:35 - Using The Red Light Devices1:08:15 - Percentage Of Blue Light Blocked By The Styles Of Glasses1:12:20 - Is It 'All Or Nothing' Or Cumulative?1:14:00 - Peripheral Light Getting Around The Lenses1:17:35 - Readers And Prescription Lenses Available1:20:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!1:21:50 - Can Glasses Be Repaired?1:23:30 - Will You Offer Clip-Ons?1:27:00 - Blue Blocking Bright Screens1:27:30 - Light Affect On Thyroid1:30:30 - TV Watching1:34:00 - Shipping To An APO1:35:05 - The Donation Campaign1:36:40 - Hacking Light Exposure For Shift Workers1:41:00 - Blue Blocking On Devices1:43:40 - What Makes BLUblox Better?BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!​

    • 1 hr 53 min
    #071 - Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!

    #071 - Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/8010102:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz5:20 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.Com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!9:40 - Dr. Douglas Graham's Background11:40 - An Apple A Day13:05 - 500,000 Nutrients14:25 - Intuitive Diet Changes15:25 - Nutrient Interactions16:00 - Going Vegetarian17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc17:45 - Discovery of Raw Food19:30 - Finding Benefits in Raw Diet22:05 - Raw Food for Athleticism23:25 - Looking at Macros For Long-Lived People24:00 - Coining 80/10/1026:50 - What is the Optimal Diet For Humans?29:00 - Science of Nutrients in Plants30:00 - Importance of Vitamin C 36:10 - Gorilla Diet Experiment38:55 - Uptake Transport And Delivery Efficiency Of Glucose42:55 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get Their Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium!! Go To Bioptimizers.Com/Melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever!45:00 - Evolutionary Changes in Diet54:00 - Choosing or Not Choosing "Junk"56:35 - Appreciating "Rules Of The Game"58:15 - Creating Insulin Sensitivity In T1D1:00:35 - Grains Vs Starches Vs Fruits1:03:00 - Complex Carbohydrates1:04:30 - Starch Digesting Enzymes1:06:20 - Digestive Distress On 80/10/101:08:05 - The Problem with Stimulation1:11:15 - Why Different Diets Work1:17:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!1:21:00 - What Happens When You Heat Proteins1:22:25 - Enzyme Resistant Protein Bonds1:27:20 - Intermittent Fasting With 80/10/101:30:10 - Volume of Meals1:33:00 - Expense of Food1:33:20 - Alcohol1:34:00 - Lies Within Nutritional "Science"1:35:00 - Supplementation1:37:15 - Anti-nutrients1:39:25 - The Complexity of Health1:40:30 - Experimentation and Trying 80/10/101:44:20 - Listening To Your Body Vs Food Addiction

    • 1 hr 49 min
    #070 - Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Insulin Resistance, And More!

    #070 - Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Insulin Resistance, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nutrisense1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz6:45 - Kara's Background10:45 - What Is A CGM?11:50 - Prescription Requirements13:20 - CGM History14:15 - CGM Application14:55 - How Does It Work?16:50 - Measuring Interstitial Fluid Vs Blood18:05 - Best Placement Of The CGM19:05 - Accuracy Of The CGM22:20 - Calibration For True Values24:05 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age", And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.com/Insidetracker! Go To MelanieAvalon.com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!27:50 - What Is A Good Range For BG?28:50 - Fasted Glucose Vs HbA1c30:50 - How Long To Fast For Fasted Glucose?32:00 - What Is Normal BG After Eating? Post Prandial Readings34:00 - Peak Glucose Value34:50 - Glucose Toxicity36:35 - Insulin Resistant Readings37:15 - Shorter High Glucose Spike Vs Prolonged Glucose Response38:35 - Insulin Resistance On Low Carb Diets41:10 - Pathological Insulin Resistance42:00 - Testing Fasting Insulin43:00 - High Glucose Due To Cortisol44:50 - Is Insulin Resistance Bad If Markers Are Good?47:05 - Advanced Glycation End Products 49:25 - Longevity Vs Glycation50:40 - Communication Pathways53:30 - Avoiding Pathological Insulin Resistance58:00 - HCLF Diets1:00:00 - Frequent Insulin Stimulation1:03:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium!! Go To Bioptimizers.com/melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever!1:06:00 - Reintroducing Carbs1:07:35 - CGM During Pregnancy1:09:35 - What Causes Gestational Diabetes?1:11:15 - Breastfeeding Effect On Insulin Resistance1:12:10 - Specifics Of HbA1c1:16:30 - Factors That Change HbA1c1:17:15 - Fructosamine Vs HbA1c Vs Albumen1:19:05 - Reactive Hypoglycemia Vs Fasted Hypoglycemia1:25:15 - Digestive Enzymes Effect On Glucose1:27:20 - How Long Do I Have To Use The CGM?1:29:00 - Trial Options And Recommendations1:31:40 - Go To Melanieavalon.com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages1:32:40 - How To Interpret The Data In The App1:34:20 - The Benefits Of Nutrisense 1:35:20 - Access To A Dietician1:37:40 - Do You Ship Internationally? App Only Support?1:39:05 - EMF Exposure1:41:15 - The Future Of Nutrisense

    • 1 hr 45 min

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