The Mighty Emotions Podcast Jiselle Gilliard

Today, we’re exploring a transformative approach to ending our suffering and truly thriving in life. The key lies in getting honest with ourselves about what we truly desire and setting meaningful goals to achieve those desires.

🌟 Key Points Covered:

Embrace Honesty: The first step towards ending suffering is being brutally honest with ourselves about what we want. It’s about peeling back the layers of societal expectations and discovering our true desires.

Identify Your Desires: Take time to reflect on what brings you joy, fulfillment, and a sense of purpose. What are the things you genuinely want to pursue in life?

Set Meaningful Goals: Once you’re clear on your desires, the next step is to set specific, actionable goals that align with them. These goals should be realistic yet challenging, pushing you towards growth and fulfillment. You can download my FREE NOTION TEMPLATE to help you do this - https://www.notion.so/mightyemotions/My-2024-Goals-Template-577f6dd17f3b449e98042f772119711a?pvs=4

Achieve and Thrive: With clarity and purpose, you’ll find that the path to achieving your goals becomes more accessible. It's not overwhelming at all because you are clear on the small, but mighty actions to bring you greater life satisfaction. As you make progress, you’ll experience a sense of thriving that comes from living a life true to your desires.

✨ Why This Matters:
We often find ourselves trapped in cycles of suffering because we’re not living in alignment with our true desires. By getting honest with ourselves and setting meaningful goals, we can break free from these cycles and start thriving. This journey isn’t always easy, but it’s profoundly rewarding.

💬 Let’s Talk:
What are some of your deepest desires? Have you set any goals to achieve them? Share your thoughts and experiences in the comments below. We’re here to support and inspire each other!

🔔 Subscribe for More:
If you found this video helpful, don’t forget to give it a thumbs up and subscribe for more insights on personal growth and achieving your dreams. Hit the bell icon to stay updated on our latest content.

Thank you for watching and taking a step towards a more fulfilling and thriving life. Remember, honesty with yourself is the first step to true happiness.

With love and encouragement,
Jiselle 💚

🔗 Useful Links:

Read the book Outrunning Your Emotions - mightyemotions.com/booko

Join Our Community: members.mightyemotions.com

Connect on Instagram - @mighty_emotions

#PersonalGrowth #Honesty #GoalSetting #Thriving #SelfImprovement

In today’s episode, we’re diving into a powerful technique from positive psychology that can help you navigate those moments when you feel triggered or overwhelmed. It’s called the STOP method, and it stands for Stop, Take Care of Yourself, Observe, and Proceed.

✨ STOP Method Breakdown:

Stop: When you start feeling triggered, pause whatever you’re doing. This is your moment to hit the brakes and create a space between the trigger and your response.

Take Care of Yourself: Use gentle somatic release techniques to help calm your nervous system and bring you back to the present moment.

Observe: Take a step back and observe what’s happening both inside and around you. What happened just before you became triggered? Which of your needs isn't getting met? This awareness is key to understanding your reaction.

Proceed: With a clearer mind, decide how you can best get your need met. Choose a response that aligns with your values and what makes the most sense for your circumstances. Take the action that requires the least amount of energy or feels intuitively right.

🌱 Why This Matters:
Life can be overwhelming, and we all have moments where we feel triggered. Whether it’s a stressful situation at work, a conflict in a relationship, or just a bad day, the STOP method offers a simple yet effective way to regain control and respond with intention.

💬 Let’s Talk:
Have you tried the STOP method before? How do you deal with feeling triggered?




🔗 Useful Links:

Related Post: https://www.instagram.com/p/CbVDDW5O-EM/?img_index=1


Join Our Community: members.mightyemotions.com


Connect on Instagram: https://www.instagram.com/mighty_emotions/

In this empowering episode, we delve into the journey of healing and self-discovery after someone has broken your heart, particularly for those who are grappling with unresolved feelings and seeking closure. We explore effective strategies to navigate the complexities of heartbreak and reclaim personal power. I share the number one thing that's allowed me to heal from trauma, abuse and heartbreak.

Join us as we discuss actionable steps to foster healing, regain control, and ultimately find closure, empowering you to embark on a journey of self-growth and emotional resilience. If you're ready to break free from the chains of heartbreak and take back your narrative, this episode is a must-listen.


For more supportive resources, join the Mighty Emotions Community FREE (members.mightyemotions.com)



Follow along on Instagram @mighty_emotions


Get the book - https://mightyemotions.com/book

There are a few techniques that I've learned when it comes to dealing with annoying people while focusing on your personal growth journey. Let's talk about the keys to keeping your cool in today's episode.



It starts with understanding your disgust - this is what equips you with the tools to stay calm and collected in any situation. Don't let annoyances hold you back—empower yourself with strategies for emotional resilience and self-improvement. Tune in now to take charge of your reactions and cultivate a more fulfilling life. #EmotionalMastery #PersonalGrowth #YoungAdults #SelfImprovement #StayCalm

JOIN NOW - members.mightyemotions.com

CONNECT @mighty_emotions on Instagram

GET THE BOOK - mightyemotions.com/book

Are you someone who tends to overthink? Do you find yourself frequently complaining and judging yourself and others? I know this all too well. There was a time in my life, where I only saw the worst in the world. I was a very negative person, but I learned to break this habit and in today's episode, I am sharing you how to do this in your own life!



Interesting in better managing your emotions - read my book Outrunning Your Emotions to learn how - mightyemotions.com/book



Let's connect on Instagram - https://www.instagram.com/mighty_emotions/



Join my FREE members community - members.mightyemotions.com

We all have to learn to reconnect with our natural instincts. We don't give our intuitive intelligence enough credit! On this episode, I am sharing a simple exercise to help you understand your intuition better and to know what action you can take to help yourself when life gets challenging.



If you want to follow along on my intuitive strengthening journey, join us for free in the members community @ members.mightyemotions.com



Grab a copy of Outrunning Your Emotions - mightyemotions.com/book



Let's connect on Instagram @mighty_emotions