The Most Transformative Book on Mental Training: "Be Water, My Friend" by Shannon Lee Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

Send us a Text Message.In this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message encourages readers to embrace adversity and negative emotions as opportunities for growth, using the analogy of life as a river. Coach Jack also emphasizes the importance of acc...