The Motherhood Memo Sophie & Ashley

Where have we been over the past few weeks? Well, the cat is finally out of the bag... Ashley bought a house and Sophie is pregnant!!! Wowee we talk about a lot in this episode.

Have you heard of 'girdle pain'? Or 'perineal massage'? Or 'lightning crotch'? These were all terms neither of us had heard of until speaking with a Womens Health Physiotherapist. Join Sophie interviewing Hayley from The Studio Rozelle, where they talk all things womens health and just how beneficial it is visiting a womens health physio pre, during and post pregnancy.

Having just recently married, Cass can't seem to hide from the question 'when are you having kids'!? So we decided to take a deep dive into what Cass wants for her future with hubby Tyson and what motherhood really means to her.

We could talk about the fourth trimester for days, however we wanted to focus on our personal experiences when it comes to 'baby blues' and 'postnatal depression'. We hope what you take away from this episode is just how important this trimester is and how you could possibly prepare for it.

Grab your pen and paper! We have covered everything you need for your newborn era. From snot-suckers to the best looking prams, we have you covered!

Have you heard of a Doula but never really understood what they actually do? We are joined by Sophie's Doula Samathan Gunn (@SamanthaGunnDoula) to chat all things who, what, when, where and why!!