Everything health, wellness and fitness all under one roof. We give you unbiased information on everything for your mind, body and spirit to look and feel awesome. We have 15 plus years of educating within Personal Training, sports rehabilitation, mental health and nutrition. We bring this all together to drop some awesome mind bombs!
#27 Health Boost Now! Breathwork is the way!
In this solocast I discuss:
How I suffered from Depression, anxiety attacks and was considered obese at one point
One of the ways I overcame this was to focus on different forms of breath control
Breathwork for relaxing
Breathwork to control anxiety attacks within 5 minutes
Breathwork to increase red blood cell production
Breathwork to tolerate CO2 and to lower blood pressure and heart rate.
Breathwork costs nothing and is something you can actively do to take part and control of your health today.
The podcast is brought to you by One Zen Academy.com
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#26 Eva Westerhuis: Women's Health, Hormonal Imbalance & Weight Loss
In this episode we talk to Eva Westerhuis a Nutritionist with an area of interest specialising in women's health.
Eva's journey from Physiotherapist to Nutritionist
Menstrual cycle and nutrition
Hormonal Imbalance and how to help through food
Weight loss beyond calories in, calories out
Plus much more
To see more about Eva go to her website www.nuevanutrition.co.uk
Or stalk (I mean follow) her on instagram @nuevanutrition
Check us out @onezen.academy or website www.onezenacademy.com (we have a Personal Training certification starting in October)
Or buy our online program 'How to be your own Fitness Trainer' www.onezen4all.thinkific.com
#25 Warren Williams: Becoming a Spiritual warrior - Fear & Pain - Overcoming Barriers
In this episode of the One Zen Fitness Academy Podcast:
We talk to Warren Williams whom is a CHEK Faculty Member and Teacher as well as very experienced Martial Artist, holistic Wellness coach and Spiritual Warrior.
lessons learned through Martial Arts
What you should do every morning to start your day
What may prevent you from getting results in fitness and life, and what to do about it
Fear and pain and how they can be both a motivational driver or a hindrance
Plus much more
For more information on Warren Williams go to www.warrenwilliamscoaching.com
or check him out on instagram @warrencoaching and youtube Warren williams Coaching as well as teaching as part of the CHEK institute www.chekinstitute.com
Also check us out at www.onezenacademy.com to become a Personal Trainer, Sports Therapist or Yoga Teacher.
Go to www.onezenwellness.com for Soft tissue therapy, movement training and online Personal Training.
#24.Runners Special: The Myth of Core Stability & Injury Prevention
In this solocast I talk about:
The myth of core stability
Core anatomy and why it's bigger than you think
How to train the various aspects of your core and what it needs to include
The main injuries presented by runners
How to prevent such injuries from happening.
Check it out.
For a more comprehensive program try our online program at www.onezen4all.thinkific.com
or go to www.onezenacademy.com
If you want some online training or face 2 face go to www.onezenwellness.com
#23 Sal Nazeer: Covid19 - BLM & Personal Training
Covid19 and Sal's near death experience and why he didn't even make it as a statistic
BLM, restraint, racism plus much more
Personal Training industry and teaching and where it's going
Plus much more
For our online course go to www.onezen4all.thinkific.com
For our Academy to become a PT or Sports Rehab professional www.onezenacademy.com
#22 Guided Meditation One
In this special solocast:
This is a guided meditation designed to give beginners the chance to practice gaining clarity and control over their minds and lives.
Advanced meditation practioners can also use this to help start their practice off when stress has dramatically increased and just need a little help.
the start we talk about how and why to meditate but to take full advantage of jumping straight into the guided mediation go to 7:48 and get stuck in.
Please share this with as many people as you can that you think would benefit especially in this time of social isolation.