The Power in Journaling Catchin U.P. with Chrissy

HAPPY VALENTINES DAY!!!!! In this episode we go over the benefits in journaling and ways to implement it into our daily practice. We cover the different types of journaling and the impact it has, as we hear from two special guests. Tune in for a fun surprise at the end of the episode in celebrating Valentines Day. Let's celebrate LOVE! Instagram - @catchinup_chrissyFacebook - @catchinupwchrissy YouTube - https://www.youtube.com/channel/UCRdwuZNbU0c7ewF53xt97bg