16 avsnitt
The Running Intentionally Podcast Scott Ferguson
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- Sport
Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives
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Family Recovery Run
Join Scott on a 30 minute recovery run, today including his boys Marcello and Ayrton.
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Hill Repeats 2
Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.
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Intervals 2 - 8x200m
An interval workout, featuring 8 reps of 200m, with 200m of recovery in between