The Self Care Podcast The Self Care Podcast

In chaos theory, the butterfly effect is the sensitive dependence on initial conditions in which a small change in one state of a deterministic nonlinear system can result in large differences in a later state. This week we chat about how our minds are blown ( *insert explosion noise here*) just thinking about being the results of everything that happened before us and to us by the people we’re surrounded with! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

Can’t stop, won’t stop! In our first official minisode, we catch up and touch on how we both self care when life gets a little HECTIC. Take it easy this week and keep minding your f*cking business! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

We love the earth and it’d be really cool if you did too. In this weeks episode, we discuss ethical and sustainable beauty, the price of over consumption and how to do your f*cking best when you love (unnecessarily) trying all the things. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast. 

What am I doing with my life? Where am I heading? What do I feel passionate about? In this week's episode, we brought in Jasmin's bf, Dillan, as our first ever guest to talk about the modern-day struggle with finding your purpose, how comparison kills, and how making any move is better than making the move. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast. 

Like Drake once said, “F*ck a fake friend, where your real friends at?” In this weeks episode, we discuss the weight that toxic friends bring, how to avoid being a bad friend and shoutout/celebrate the ones who are really there for us! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

It’s all about B A L A N C E this week! Is it even possible to kill it in your career, find time to socialize and still accomplish personal goals?! On this episode, we tackle the importance of not overworking yourself, having a life and how to juggle it all. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.