The Slow Down Jess Miller & Sam Dhu

In this episode of The Slowdown, we’re sharing a sneak peek of how we plan (and replan) our business for 2024 in a holistic way.

What’s in this episode:



- Behind the scenes of our planning process

- The critical role of intertwining support for the nervous system, mindset, and strategic planning in achieving success

- Steps we use for reflecting on past experiences, setting expansive goals, and creating inner safety to unlock your fullest potential in both life and business.

Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/

Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/

Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

Welcome to Season Two of The Slow Down podcast!



In this season, we’ll be delving deeper into the concept of 'slow' and how slowing down is the catalyst for everything around you speeding up.



Join us for honest conversations about personal and professional growth, and the importance of prioritising yourself as a human first so you can heal your relationship with work, business, and worth.



Subscribe, rate, and review as we embark on this journey together and start a slow revolution.



Welcome to The Slowdown!

Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/

Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/

Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In this episode of The Slowdown, we’re unpacking the personal and professional highs and lows of 2023

What's in This Episode:



🌿 The real-talk journey of launching Slow and the pivots we've navigated along the way

🌿 Our personal stories of balancing health challenges with business demands

🌿 The dance of unconditional self-worth while juggling life's curveballs



Plus a whole load of questions you can ask yourself as you reflect on your 2023.

Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/

Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/

Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In today’s episode of The Slowdown we’re delvig into the often overlooked challenge of carving out time for rest in the midst of the demands of life and business.



What's in This Episode:



🌿 The discomfort of rest: Exploring the reasons why it can be so hard to truly rest, and how our past experiences can affect our ability to embrace rest in the present.



🌿 Rest as a catalyst for sustained success: Why changing our relationship with rest can lead to increased productivity and creativity in our businesses.



🌿 Balancing rest and productivity: Practical strategies for redefining your relationship with rest and integrating it into your daily life and business routine.

Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/

Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/

Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In this essential episode, we welcome our first guest Louise O'Reilly as we talk about why the 26th of January isn’t a date to celebrate. Louise shares her perspective as an Aboriginal woman and an inclusion and diversity coach on how to navigate these critical social impact conversations.



Things You'll Learn In This Episode of The Slowdown:

- Louise O'Reilly's personal and powerful viewpoint on Australia Day and the perspectives within the Aboriginal community regarding the "Change the Date" movement.

- How to approach social impact conversations with neutrality and compassion, as shared by Louise, to foster inclusion and understanding in our discussions.

- The importance of mentorship in guiding us through the process of creating meaningful change, and how to discover your unique allyship style to advance social justice and equity.



About Louise:

Louise is a Warrwa-Noongar Aboriginal woman based in Boorloo (Perth). She’s a relentless force against the oppressive status quo. Fueled by her love for her children, she's on a mission to reshape the entrepreneurial world with inclusivity at its core. As an inclusion, diversity, equity, and allyship coach, she supports heart-centered, socially conscious entrepreneurs who want to have a positive impact in the world and be part of the Inclusion Revolution. Louise supports them to be change-makers through the Inclusion Creators Collective Membership and speaking services. Her goal and vision is the co-creation of a world where everyone is liberated to feel safe and free to be their authentic self. This guides her gently powerful, compassionate, and purpose-driven coaching style. Beyond her business, Louise was a freelance writer for Amnesty International Australia, a radio host, and a Miss NAIDOC Perth finalist. You can connect with Louise on Facebook, Instagram, TikTok, and her website,



Connect with Louise:



Website: LouiseOReilly.com.au.



Grab her free eBook: 10x Tips for Effective Social Impact Conversations: https://bit.ly/3U2CdSO



Find out more Creators Collective Membership info page: https://louise-oreilly.thinkific.com/bundles/InclusionCreatorsCollective

Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/

Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/

Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In today's episode, Sam & Jess dive into the often overlooked truth about business—it's a personal journey as much as a professional one.



Things You’ll Learn In This Episode of The Slowdown:

- The impacts of personal patterns like perfectionism and overworking on entrepreneurship and how to manage the subsequent challenges and overwhelm at various stages of business growth.

- Approaches to understanding and regulating your nervous system, emotions & stress levels for personal and business health.

- How underlying trauma can affect business engagement.

- Why perceiving your business as a co-creative partnership will support you through your personal seasons.





Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/

Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/

Subscribe, rate, and review as we embark on this journey together and start a slow revolution.