49 avsnitt
The Stepmom Side Podcast Alicia Krasko
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- Barn och familj
Do you find yourself googling for "Stepmom help" or "Stepmom struggles" more than you'd care to admit? If so, you're in the right place. The Stepmom Side Podcast is a conversational podcast about being a Stepmom and what that actually looks like. Host Alicia Krasko covers everything from part-time, full-time, to being an empty nester as a Stepmom. Every week, you'll get a bit of humor, advice, and a conversation that will have you taking an objective look at how you're showing up. You can expect honest (and uncomfortable) conversations with perspective shifts mixed in to help you create the life you no longer have to google for help.
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#49: What is EMDR? with Jessica Watterud
Jessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm with her husband and four boys. Their life is very busy with sports and farm life.In this episode, we discuss:-what is EMDR?-why you need to engage both sides of the brain to process-does EMDR make you forget memories?-alternative methods for EMDR and more!To connect with Jessica:pathtowardhealin...
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#48: Why Do Kids Lie? with Bryana Kappadakunnel
Bryana Kappadakunnel is a Licensed Marriage and Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist. She has an MA in Clinical Psychology from Pepperdine University and is the CEO and founder of Conscious Mommy and Child Parent Connection. She has a private practice in Redondo Beach, CA and is a mom of 2.In this episode, we discuss:-why kids lie-not setting your kids up to lie to you-what to do when you kids do lie...and more!C...
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#47: Should You Be Friends with The Ex?
Does that podcast title make you want to skip this episode? #relatableFirst things first: everyone is on their own healing journey. You might be further ahead than everyone else. You might be further behind. Reminder for you: it's not a race. Everyone is on their own journey.Listen in as I walk you through a few tips you can use to get to a friendlier relationship with the ex.Caveat to this: not everyone can be friendly. Not everyone is going to have a friendly relationship. THAT IS OK and to...
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#46: Ask Me Anything: Stepmom Burnout, Expectations, The Ex, and More.
I posted an "Ask Me Anything" box on Instagram and the questions submitted were pretty juicy.In this episode, I covered:-stepmom burnout-do I get tired of talking about stepmom stuff?-in-laws openly love/discuss the ex-spousal support for the mom while she has a live in boyfriend and more!Podcasts referenced in this episode are:Everyone Talks About the Ex...HELP!How Your Expectations Set You Up For FailureWant a specific topic covered? Let me know here.After you listen to this, tag me on Inst...
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#45: What You Don't Know About Sleep with Jessica Watterud
Jessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm with her husband and four boys. Their life is very busy with sports and farm life.In this episode, we discuss:-why you feel like eating everything in sight when you don't get enough sleep-how much sleep you should get-why sleep aids aren't all that great for you-what happens when you add screens ...
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#44: The ONE Thing You Actually Can Control
In this episode, I talk to you about the ONE thing you can control: YOU.I walk you through a couple scenarios and how you can control (yourself in) them. There's even a bit of tough love mixed in!If you want to chat this through tonight (May 14th), The Stepmom Side Community's Group Coaching is tonight. Sign up for the community here!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Want to learn more abo...