ROOM 110 PODCAST Jeremiah and Goodluck

Room 110 Podcast: Techniques for Overcoming Fear and Anxiety

Hosted by Jeremiah Nanshak Josiah and featuring guest David Okpara

In this insightful episode of the Room 110 Podcast, we delve into the powerful topic of overcoming fear and anxiety. Jeremiah Josiah, our seasoned host, and David Okpara, our esteemed guest, guide listeners through practical techniques to tackle these common emotional challenges.

Key Takeaways:


Understanding Fear and Anxiety: We explore the roots of fear and anxiety, demystifying their impact on our lives.
Mindfulness and Breathing Techniques: Discover how mindfulness practices and focused breathing can help calm the mind during anxious moments.
Cognitive Reframing: Learn how to reframe negative thoughts and replace them with empowering beliefs.
Grounding Techniques: David Okpara shares effective grounding exercises to stay present and centered.
Self-Compassion and Acceptance: Jeremiah emphasizes the importance of self-compassion and acceptance in overcoming fear.

Join us in Room 110 as we equip you with tools to face fear head-on, embrace resilience, and find peace amidst life’s challenges. Tune in for an engaging conversation that promises both practical insights and heartfelt encouragement.

Listen to this episode on Spotify, Google Podcast or Apple Podcasts.

Remember, in Room 110, we speak your truth. 🎙️✨

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In this thought-provoking episode of ‘Room 110’, titled “Woke Culture”, hosts Jeremiah and Goodluck dive deep into the complexities of Woke Culture. They explore its origins, its rise to prominence in contemporary discourse, and the significant impact it has had on society. The conversation critically examines the ways in which Woke Culture has both empowered and divided communities, highlighting personal anecdotes and public incidents that illustrate its far-reaching consequences. Listeners are invited to reflect on the balance between social awareness and the potential for overcorrection, as the hosts navigate the delicate interplay of activism, identity politics, and freedom of expression. Tune in for a balanced, insightful discussion that challenges preconceptions and encourages a nuanced understanding of one of today’s most contentious topics.

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Get featured on the show, reach us via email room110pocast@gmail.com


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In this thought-provoking episode, hosts Jeremiah and Goodluck delve into the controversial topic of sexism in musical lyrics. They explore how certain song lyrics perpetuate harmful stereotypes and objectify the female body. Through insightful discussions and analysis, they challenge listeners to critically examine the impact of these lyrics on society and consider alternative perspectives. Tune in to gain a deeper understanding of the complex relationship between music, language, and gender. 🎙️🎶

Follow us

Instagram: instagram.com/room110podcast

Email: room110pocast@gmail.com


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In this episode of Toxic Femininity, Goodluck and Jeremiah explore the concept of femininity and what it means to them. They delve into the idea of toxic femininity and how it can be harmful to women and society as a whole. The hosts provide raw, unfiltered, and honest perspectives on life, and share their own experiences with femininity. They also feature stories from listeners who share their own experiences with femininity and how it has impacted their lives.

The episode is both informative and entertaining, with the hosts providing insightful commentary on the topic while keeping the tone light and engaging. Whether you’re a feminist or simply interested in learning more about the topic, this episode is sure to be a hit!






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Welcome to the latest episode of Debunking the Fem Guy Myth! In this episode, we will be exploring the stereotypes surrounding feminine men and debunking the myths that surround them. We will be joined by a panel of experts who will share their experiences and insights on the topic.

We will be discussing the impact of these stereotypes on society as a whole and exploring ways in which we can work together to create a more inclusive and accepting world.

So join us for an engaging and thought-provoking discussion on Debunking the Fem Guy Myth. You won’t want to miss it!






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**Do you ever feel guilty about something you did or didn't do? Do you struggle with forgiving yourself and moving on? If so, this episode is for you.**

Guilt is a common and powerful emotion that can affect our mental and emotional well-being. But guilt can also be a catalyst for positive change, if we learn how to deal with it in a healthy and productive way.



- What is guilt and why do we feel it?
- How to identify and challenge the sources of our guilt
- How to practice self-compassion and forgiveness
- How to use guilt as an opportunity for growth and learning

By the end of this episode, you will have a better understanding of your own guilt and how to overcome it. You will also get some practical exercises to help you let go of guilt and live more freely.

So tune in and join me on this journey of letting go of guilt and finding joy in life.

: [Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life]

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