The Truth Behind Willpower with Dr. Ian Brooks Letting it all hang out.

In today's episode of "Letting it all hang out", I'm joined by Ian Brooks! We talk about the truth behind willpower & discipline, how to start changing your internal perceptions, and why using labels as our "identity" can do more harm than good...



More about Ian: Dr. Ian Brooks has spent his 25+ year career helping people move forward with positivity in their life. His clients include Netflix, Shondaland, Bank of America, Guitar Center, Nike, Sony, and Warner Brothers… Dr. Brooks is the author of “Intention: Building Capabilities to Transform Your Story”; which integrates research and a personal journey that drives readers toward introspection and action...



Here's how you can be involved in today's episode:

How often do you practice self-awareness? Pick a specific time out of your day, maybe it's when your morning coffee is brewing... Take that time to reflect on exactly what sensations you feel in that specific moment. If you drift to a thought, notice and come back gently. By incorporating this into your daily routine, you're building more self-awareness (aka - the key to most of life's problems).



Connect with Ian here:

- Website | https://rhodessmith.com

- Grab Ian's book, "Intention" | https://rhodessmith.com/intention-building-capabilities-to-transform-your-story/

- Instagram | https://www.instagram.com/drb_intention/

- Twitter | https://twitter.com/DrB_Intention



Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

- Support the Podcast 

- Support a Just Cause



Podcast Sponsors:

- Naked Warrior Recovery | Support a veteran owned company and get 20% off high quality CBD & recovery supplements | Code: KALANI20

- 828 Collective | Join the Collective


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