The Warrior Soul Podcast Unknown

In this episode, Chris and Albert begin the new format of the Warrior Soul Podcast, discussing mental and physical health, and delivering tools and tactics for becoming a better version of you. 
Chris discusses his recent trip to Europe and the dark thoughts he had while traveling alone. Albert discusses his struggle dealing with his own negative thoughts and how he's picked up hobbies like music and drawing to fill the void. Additionally, the guys talk about their latest fitness journies and what they're doing to stay in great shape. 
 

In this episode, Chris and Albert discuss the importance of living like you're dying. Far too many people go through life believing that they actually have something to lose. This holds them back from being their true selves. 

This week, Chris and Albert continue to address the question of understanding when we need to make a change. Albert delivers his insights on the major question that everyone should be asking themselves before they undertake anything. 
 

Contrary to popular belief, there's times in our lives when we should quit. There's also times when we should push through. There's also a time when you can restart something you haven't finished. 
In this episode, Chris takes you through the logic he's used through his life in determining these situations. Big thank you to the listener who emailed this question!

Chris Albert Palmitessa and Albert Carrasco discuss measures they've taken to deal with past trauma, raise their self confidence, and present their authentic selves to those around them. 

This is more of a rant than anything. We all face obstacles no matter who we are, and they only get more difficult the more we accomplish.