The Wholehearted Podcast

Madisun Gray

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Podden: The Wholehearted Podcast

Softly offering a return to slow + simple life. 🌿

17 APR.

Building your dream business without hustling (ep. 7)

In this episode we cover: -starting a business without "hustling" -slow living and meaningful work -misconceptions about slow living -letting go for flourishing -mom boss + hustle culture -what you need to begin WHERE TO FIND ME | Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Podcast on Other Platforms | Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

21 min
27 MARS

The Dark Sky: Why we can't live without it with Paul Bogard (ep. 6)

In this episode we cover: -how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.-traditional human rhythms of rest and work and how darkness decided them-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars. -why bright lights at night only give us the illusion of safety.-slow living and connectedness with nature’s most basic rhythms.-how I cured my “insomnia” WHERE TO FIND Paul | Book: https://amzn.to/4cBlzAG Website: https://www.paul-bogard.com/y1etqkiu2zx3eno4cys586bzocupe6 WHERE TO FIND ME | Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Podcast on Other Platforms | Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

40 min
8 MARS

Marriage and minimalism with my husband (Ep. 5)

In this episode we cover: -getting your husband on board for minimalism and slow living -beginnings of minimalism in our family. -how to get on the same page as your spouse -living slowly as a couple and parents -finding common ground with your spouse -finding time for intimacy while cosleeping -breaking free of behaviorism -parenting, cosleeping, homebirth and more! WHERE TO FIND ME | Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Podcast on Other Platforms | Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

42 min
22 FEB.

Motherhood and slow living as a catalyst for personal growth with @simplyy_sarah_. (Ep. 4)

In this episode we cover: -how we both tapped back into our feminine energy through motherhood and slow living. -slow motherhood, and how it unlocked personal growth and creativity for us both. -cyclical living and eating to support optimal women's health. -exiting survival mode and comparison during motherhood. -unconventional living, traveling and RV adventuring with kids. -dealing with comparison while slowing down and and staying home with your children. -what Sabbath, or a day of rest looks like in our lives with children. WHERE TO FIND SARAH Sarah's Instagram: https://www.instagram.com/simplyy_sarah_/ Sarah's Youtube: https://www.youtube.com/channel/UCK4Uoqhaxb5N5OnM7GCWn_g WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Mentioned: In the Flo: https://amzn.to/48wBeh3 Podcast on Other Platforms: Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

1 tim 8 min
7 FEB.

The Ultimate Guide to Rest with Madisun Gray (Ep. 3)

In this episode I cover: -how to start resting, does it come naturally to me? -getting back to your roots -benefits of quality rest -how do I rest, amid modern everyday life? -exiting survival mode -getting mentally and physically prepared for rest -practical tips on how to implement rest WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Mentioned: Towards Rest: https://amzn.to/3ugTgGn All That is Made: https://amzn.to/3usqbrt On Beauty & Faith: https://amzn.to/3uhjFUu Podcast on Other Platforms: Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

1 tim 3 min
24 JAN.

Enjoying motherhood through minimalism with Margaret Matheny (Ep. 2)

In this episode we cover: -our beginnings in minimalism -decluttering -importance of rest + self-care -the power of minimalism -enjoying motherhood -and more Where to find Margaret: Website: https://intentionallymargaret.squarespace.com/ Instagram: https://www.instagram.com/margaret.matheny/Email: https://intentionallymargaret.squarespace.com/ Youtube: https://www.youtube.com/@margaretmatheny WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: https://www.youtube.com/@MadisunGray Instagram: https://www.instagram.com/madisungray/ Podcast on Other Platforms: Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338 Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608 Youtube: https://www.youtube.com/@TheWholeheartedPodcast

50 min
17 JAN.

Stay in your feminine energy while CRUSHING your goals with The Mellow Mama (Ep. 1)

In this episode we cover: - Value-focused goal-setting - Remaining in your feminine energy while going for your goals - Figuring out which goals are intrinsic and which ones aren't - Giving yourself permission - Aligning with your values - Hustle vs meaningful work - Working while consciously raising children Where to find Kaitlyn: Website: https://www.themellowmama.org/ Instagram: https://www.instagram.com/themellowmama/ Podcast: https://open.spotify.com/show/30VcU5rDDPE9QuPlYIcz0B?si=0397486f913744f3 Youtube: https://www.youtube.com/@themellowmama WHERE TO FIND ME Wholehearted Course: Youtube: https://www.youtube.com/@MadisunGray Instagram: https://www.instagram.com/madisungray/ Podcast on Other Platforms: Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338 Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608 Youtube: https://www.youtube.com/@TheWholeheartedPodcast

1 tim 59 min
15 JAN.

The Wholehearted Podcast Trailer

I'm passionate about helping women experience life that is truly life. Not just life as everyone says you should live it. My vision for this show is to create a space for more long-form, unedited conversations about slow living, and minimalism, and motherhood and entrepreneurship, and just life off the main paved road. I really hope that this podcast is relaxing. I hope it makes you laugh and I hope it leaves you inspired to slow down and simplify in the midst of the chaos of our modern world. Finally, I hope to always remind you. You are not meant to live halfheartedly. I'm Madisun Gray and this is The Wholehearted Podcast. Launching: Jan 17th Youtube: https://www.youtube.com/@thewholeheartedpodcast Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=16c397ec5f584709 Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608

1 min

15 JAN.

The Wholehearted Podcast Trailer

I'm passionate about helping women experience life that is truly life. Not just life as everyone says you should live it. My vision for this show is to create a space for more long-form, unedited conversations about slow living, and minimalism, and motherhood and entrepreneurship, and just life off the main paved road. I really hope that this podcast is relaxing. I hope it makes you laugh and I hope it leaves you inspired to slow down and simplify in the midst of the chaos of our modern world. Finally, I hope to always remind you. You are not meant to live halfheartedly. I'm Madisun Gray and this is The Wholehearted Podcast. Launching: Jan 17th Youtube: https://www.youtube.com/@thewholeheartedpodcast Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=16c397ec5f584709 Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608

15 jan.

•

1 min

5

av 5

2 betyg

Softly offering a return to slow + simple life. 🌿

Skapad av

Madisun Gray
Aktiva år

2022 - 2024
Avsnitt

8
Åldersgräns

Barnvänligt
Copyright

© Madisun Gray
Programmets webbplats

The Wholehearted Podcast