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TheGrayArea365 Brenda Mendoza
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Hello, welcome to TheGrayArea365 podcast where we can take some time to talk about some real deep thoughts you may have. A place where we can talk about everything and anything, topics all open to interpretation. I created this podcast with many goals in mind, but overall I hope to bring motivation, inspiration overall positivity and to remind you that your not alone. Join the conversation at TheGrayArea365@gmail.com or on Instagram at TheGrayArea365.
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Family Expectations
Brenda explains how everyone gets placed into different family roles/categories. She talks about how it affects you in life as an adult. Brenda talks about what family role or category she's placed in and her experience living up to that role. Brenda expresses her thoughts and opinions on each category. Brenda want's to know what family role/category you fall under or got placed in as a child. Do you agree or disagree with the definitions of the categories? Has the role or category you've been place in affected you growing up or as an adult? Do you place yourself in a different role or category?
Rate, follow and subscribe to TheGrayArea365 podcast on Anchor, Spotify, Apple podcast or wherever your listening
Follow on Instagram at thegrayarea365
Email Me at thegrayarea365@gmail.com
Follow on Youtube at https://youtube.com/channel/UCSYBU77humBjFUkrocAXbiaA
Cover Art by Liliana Aguilar @lilidsgns
Music: Lofi chill (instrumental)
Websites referenced on this episode: psycologies.com.uk -
Have you found your Balance?
Brenda recaps from the previous episode, answers question about her new year's resolutions and goals that she has for 2021 and the future. Brenda asks for reading, writing app recommendations and your opinions on audiobooks vs. book in hand reading. Brenda talks about the meaning of Balance and shares her thoughts on balancing different roles in life. Brenda wants to know what roles do you play in your life and how you balance them all out? or what will you start doing differently to create structure and balance in your day to day lives?
Rate, follow and subscribe TheGrayArea365 podcast on Anchor, Spotify or wherever you're listening.
Follow thegrayarea365 Youtube channel at, link: https://youtube.com/channel/UCSYBU77hmBjFUkrocAXbiaA
Email at thegrayarea365@gmail.com
Follow on Instagram at thegrayarea365
Cover art by Liliana Aguilar on Instagram @lilidsgns
Music Lofi chill (instrumental)
Websites referenced: psychologytoday.com, newshub.co.nz -
What is your excuse?
Brenda talks about her own fears in creating the podcast and putting herself out there for whoever chooses to listen and participate, she shares her wishes and goals for the podcast. Brenda asks what your excuse is for not maintaining, achieving and not completing a fitness goal or New Year's resolutions? Brenda shares that her New Year's resolution is to be healthier and her plan on getting started and achieving it. Also what are fears you may have on starting a new goal?
Email thegrayarea365@gmail.com
Follow on instagram at thegrayarea365
Follow the youtube channel thegrayarea365
cover art by Lilliana Aguilar on instagram @lilidsgns
music Lofi chill (instrumental)
website referenced bodybuilding.com -
What is The Gray Area 365 podcast all about?
Hello and welcome The Gray Area 365 podcast hosted my me Brenda Mendoza. I will be uploading episodes on a weekly basis here and at the YouTube channel for the podcast TheGrayArea365. Hope you tune in and join in the conversations.
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