Therapy...ish | How do you view your body‪?‬ Therapy...ish

Episode Notes

Realizing I struggle with having a positive body image I knew I would have to make a Therapy...ish episode to work through my thoughts and reservations. Let me know how you all work through negative thoughts about yourself and any affirmations you might have.  

Great read on self-care is "The more or less definitive guide to self-care" by Anna Borges

Follow IG: bryannacparker and Youtube: Therapyish