39 min
Therapy...ish | What Does Self-Care Look Like to You? Therapy...ish
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- Självhjälp
Episode Notes
Self-care is meant to give you a clear head space out here in a world that might be challenging for some to handle or in a household that might have so many moving parts you feel like where the heck is the structure!! If you're looking for a sign that you need to implement selfcare into your everyday routine....this is your sign!!
Great read on self-care is "The more or less definitive guide to self-care" by Anna Borges
Follow IG: bryannacparker and Youtube: Therapyish
Episode Notes
Self-care is meant to give you a clear head space out here in a world that might be challenging for some to handle or in a household that might have so many moving parts you feel like where the heck is the structure!! If you're looking for a sign that you need to implement selfcare into your everyday routine....this is your sign!!
Great read on self-care is "The more or less definitive guide to self-care" by Anna Borges
Follow IG: bryannacparker and Youtube: Therapyish
39 min