25 avsnitt
Therapy, Not Therapy Podcast EnerJi, Che, Chelle
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- Utbildning
Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why the “group chat” has become such an essential and sacred space for many to be our true and authentic selves - for better or for worse - without judgement or negativity. From the #GroupChat to the studio, join EnerJi, Che, and Rochelle every week for some Therapy, Not Therapy. We’re not licensed therapists but we’re here to help discuss, unpack, process and deal with “all the things”... So can we talk about it?? Produced and brought to you on the MPN Podcast Network by Mr. Al Pete and The MPN Network.
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Episode 3.6 - “Alexa, Play ‘Don’t Touch My Hair’”
This week we’re talking about HAIR! Specifically “Black Hair” and the layers and complexities that encompass living with hair that doesn’t fit the imposed Euro-centric, idealistic standards of naturally silky, fine, straightness.The fact that nearly every Black or Brown person has had to endure some sort of “Hair Journey” in their life is a testament to how interwoven societal pressures and prejudices have been ingrained into our psyches. From hot combs and creamy crack, to embracing our natu...
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Episode 3.5 - Losing vs Letting Go
“If you change the way you look at things, the things you look at change.” - Wayne DyerWe’ve all been through times and periods in our lives when it feels like we just have to keep taking one loss, failure, or disappointment after the other. We deal with the loss of jobs, friends, loved ones, situations and sometimes it feels like we can’t catch a break. So when do we decide it’s best to give ourselves a break and let go? How does our perspective turn losses into lessons, from resistance into...
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Episode 3.4 - Oooh, Bitch… Do Your Best!
Some days all you can do is your best, chile. The Ladies are back (again!) and talking about doing your best no matter what life throws at you. Recognizing that your best can look different day to day or moment to moment - it’s important to be kind to yourself, give yourself grace, and honor the space you’re in while employing the life lessons you’ve learned along the way (and remembering to give yourself a break if you don’t get it right every time). #SoCanWeTalkAboutIt•.•.•🎙#TNTPodJax ...
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Episode 3.3 - Let’s Talk About Stress, Baby...
Stress - it’s the absolute GHETTO!! It’s also a part of life and not going anywhere - but how do we handle it? This week we take on the topic of stress and discuss how to manage and navigate the chaos that she can bring. Sometimes she’s here to push us to the next level, other times she’s ravaging our bodies in the most alarming ways. Chelle had to join us virtually this week because her stress decided to rear her ratchet head by LITERALLY manifesting on her skin. Send her love @See_Chelle86!...
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Episode 3.2 - Don’t Be Raggedy… | Emotional Decisions
This week has been GHETTO (#NoDivine) and we’re talking about emotional decisions (with plenty of laughter and levity in between) join us in the discussion about how making the right choices can either make your life, or break you down. On top a 93’ Sentra. Screaming. In a fur coat. Sweating. #dontberaggedy #socanwetalkaboutit •.•.•🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork🌱 Distribution by @BuzzS...
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Episode 3.1 - We BAICK!
You know you missed us… 😘😘😘We are FINALLY back in the studio with a new look, a new vibe, and fresh perspectives! It’s been almost two months since we got together like this so we’re just catching up.Join us, won’t you??•.•.•🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork🌱 Distribution by @BuzzSprout🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'💕 Follow @TNTPodJax on IG, Twitter, a...