25 avsnitt
Think and Lose Weight with Luis Alberto Luis Alberto
-
- Utbildning
The only place you can visit to get the real truth about losing weight without all the BS. Join me each week as I discuss topics and ways for you to be able to lose that extra fat you carry around. I lost 50 pounds after years of struggling and trying all the diets available. I want to help you lose weight because the obesity epidemic must be stopped.
-
Are You The Average?
In this episode I talk about how we are the average of the 5 people we hang around with and how closing the right people you hang around with will determine the outcome of not only your level of health and fitness, but how your life turns out overall.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto16/message -
Eres el average de tus amigos
En este episodio hablo sobre la importancia de seleccionar tus amigos porque en realidad tu eres el average de ellos.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto16/message -
Pushing your body to the limit and how we can go a lot further than we think
In this episode I share the story of what happened to me when I just went out with the intent to only run 4 miles and ended up running a marathon (actually a little more than a marathon, 26.32 miles) after I got lost. I discuss how our bodies can handle a lot more than we give ourselves credit for. I ran 26.32 miles without any hydration or potassium or any of those gels that runners take before hitting the wall at 18 miles (what wall?).
---
Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto16/message -
Que Son Los Macros Y Si Es Algo Que Debes Contar
En este episodio hablamos sobre los macros y como contarlos te puede ayudar dependiendo de el estilo de comer que estes usando. Hablamos un poco sobre la dieta cetogenica (Keto) también y sus beneficios.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto16/message -
Processed Foods and Inflammation
In this episode we talk about processed foods and inflammation along with what your brain does when you eat processed foods. We also talk about fad diets such as juicing and why they are no good for you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto16/message -
Want to Gain Weight? Just Get On A Diet
In this episode I discuss the reasons why getting on a diet does not work and why most people gain the weight back. I talk about the struggle that Oprah has dealt with most of her life and why she gained the weight back each time. I also give you tips on what truly does work and can help you not only lose the weight but keep it off. Enjoy.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto16/message