Think Grow Evolve Erik and Jose

You asked, and we answered! Today's episode is presented in a question-and-answer format. You know how they say, "there's no such thing as dumb questions?" You wait until you hear these. Just playing! Also, don't think just because this season is done, you guys can't still submit your questions. We are always looking for more content ideas, and we plan on making Q&A's a thing in the future.Overall, what a fun ride season one has been. We've learned so much through this process, and we can...

It should be no surprise that we are our own biggest critics. From what we do, think, and say, we are in a constant state of judgment. This becomes particularly prevalent when relating it to our own body image. What others see is certainly not how many of us view ourselves. Today's episode attempts to share some of our own body image issues, and we wish to normalize this crisis of self-sabotage. If we are going to live with ourselves for the rest of our lives, it's never too early to start wo...

One of the most underappreciated potentials of being human is the power of our mindsets. From amazing stories of fellow humans completing unthinkable tasks or completely defying the odds, your mindset is your greatest asset. Our hosts discuss the importance of your mindset and some common thinking traps that don't allow our minds to work to their full potential. Do you primarily have a fixed or growth mindset? Hopefully, today's talk will inspire you to look at your mindset and how it brings ...

Today our hosts converse about the taboo topic of money and how its presence has influenced their lives. With so many mixed messages on how to use, view and obtain money, it's really up to us to figure out how we go about it. Do you go about life trying to get as much money as possible? Or do you believe in searching for passion before the money is even in the picture? Regardless of whether we like it or not, money is an essential component in our lives, and like everything, we have to work o...

Our hosts are no strangers to the impact of adjusting behaviour to the expectations of other people. One of the most influential stressors in our day-to-day struggle is our perceptions of people's expectations of us. They change how we think, act and feel. In today's conversation, we discuss some personal experiences of how the thought of letting other's down has impacted our lives. We talk about some of our coping strategies, both positive and negative, and give some suggestions on how we ca...

Do you want to know the single most effective change you can make to your life right now? Get proper sleep! One of the most neglected processes in our busy lives, sleep is the one thing most people can improve upon that'll make the most impact difference in your day-to-day functioning. Our hosts talk about some personal experiences working on their sleep and give tips on how you can get a better night's rest tonight! We hope you're able to pick up a thing or two and try to implement these cha...