4 avsnitt
Think Right, Talk Right Akilah Muhammad
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Father-Daughter Dialogues on Communication & Mental Health. Hosted by a Communication Strategist (Daughter) and a Mental Health Professional (Father), this duo takes a look at topics we all deal with and offer unique insight and practical solutions. To suggest a topic for discussion or have your question answered during an episode email it to info@akilahsai.com or lmmccc19@gmail.com.
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Episode 5 - Conflict
Conflict gives us the opportunity to have a new reality. Hear how taking a sincere second look at things just might change your perspective.
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Episode 4- Boundaries & Balance Pt 2
Being flexible about your boundaries and 3 ways to NOT overreact in a conversation.
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Unconditional Positive Regard
Exploring the concept of not judging what is heard so the person speaking feels Understood and safe on their path to self-discovery. Also, being gullible as a positive thing in helping others improve their mental well-being.
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The Intro
A brief intro on how communication compliments mental well-being, the PCA Approach in mental health, and meeting your co-hosts Akilah Sai- the Communication Strategist and Lee Muhammad- a seasoned Mental Health Professional.