Think Well Be Well with Silvia Siret Silvia Siret

I recorded this meditation for people experiencing anxiety and unrest. It can be helpful to get you to sleep, as it is kind of open ended; or it can support you to get into a relaxed state of being. I use the analogy of sinking into your heart as if you were sinking in water, but with air supply. You might feel deeply relaxed and deeply connected with your heart and body when you've listened to this meditation.

There is a noise in the middle of the meditation, which was created by my device sliding slightly. I hope the meditation will nevertheless be helpful.


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You'll listen to an Interview with Zita Tulyahikayo, Systemic Coach & Therapist, London, United Kingdom. Zita has a way with words, and her voice is mesmerizing and calming. I am not proud of my own way of responding and leading the interview, but Zita makes up for my lack of professionalism big time. I'm sure you'll enjoy this episode and find some helpful insight into how to look at racism. Or shall I say, how to radically include racism, without blaming, shaming or saying that racism is okay? You might find you look differently at the issue after you've listened to Zita.




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Zen Priest Michael Pockley talks with me about Zen, Consciousness, God and what the 'right' practice is to find Love.

Michael was my Zen meditation teacher before we became close friends; we've known each other since 2006. He is still my go-to person when my mind is in a pickle about something. I always find myself in a more peaceful, happier place when I've talked with him. He has written several books, which you'll find on Amazon. And he's a painter (see link below).

If you want to get in touch with Rev. Michael Pockley, MA, PGDip, PGCE:

Art: https://pockley.blogspot.com/

Academic: https://michaelpockley.blogspot.com/

Zen: https://en.everybodywiki.com/Michael_Pockley

or email him at pockley@gmail.com


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I'm interviewing actor and Feldenkrais teacher Ed Woodall to find out more about the history of The Feldenkrais Method, what it does and can do, and how Ed got into it with such passion. It's absolutely wonderful to listen to Ed, and these 50 minutes should be quite enjoyable.

You can find out more about Ed and get in touch with him here: www.asenseofmovement.com


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This is the title of my upcoming workshop in Abingdon-on-Thames on 19th June. I'm explaining what this workshop is about and the schedule.

This episode is also available as a blog post: http://silviasiret.com/2021/06/09/finding-love/


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