53 avsnitt

Podcast about mental health, Borderline Personality Disorder, and how to achieve emotional stability. Whether you have BPD or not, we all struggle with emotions. I suffer from BPD, and share my own experiences while also talking about strategies I use to achieve emotional stability, and ultimately, happiness.

Third Degree Mind Introspective Mind

    • Utbildning

Podcast about mental health, Borderline Personality Disorder, and how to achieve emotional stability. Whether you have BPD or not, we all struggle with emotions. I suffer from BPD, and share my own experiences while also talking about strategies I use to achieve emotional stability, and ultimately, happiness.

    4 Days, 4 Minutes, 4 Life Lessons

    4 Days, 4 Minutes, 4 Life Lessons

    My daughter and I traveled for four days to see the recent total solar eclipse. Four days, for four minutes of totality. Along the way we had some hiccups and delays, all of which are valuable life lessons which I’d love to share with all of you. Four days, Four Minutes, Four Life Lessons.

    • 53 min
    Morning Air: STOP BLAMING YOUR PAST

    Morning Air: STOP BLAMING YOUR PAST

    Good morning, Friends. Today on this Thursday, I'm challenging each and every one of you to STOP blaming your past. We ALL have baggage. If you use that as a justification for how you treat others, or how you handle tough situations, and it's damaging to someone else, STOP! You are turning yourself into a victim, when in reality, you might unintentionally hurt someone else. Your past doesn't have to be an excuse for poor choices. Everyone has a past, but only YOU can make the conscious decision to NOT let that past control you, and define you. YOU are always in control of your own perspective.

    • 8 min
    Morning Air: ACTIVE LISTENING

    Morning Air: ACTIVE LISTENING

    Does your relationship suffer from a breakdown in communication? Sometimes we jump to blame the person who won't share their feelings, but sometimes the problem runs deeper than that. If the listener doesn't listen, the talker won't talk.

    • 7 min
    Morning Air: TAKE ACTION

    Morning Air: TAKE ACTION

    Last time we talked about THINKING BIG, and today's installment takes that a step further, and reminds you that you have to put those THOUGHTS into ACTION. TAKE ACTION, and turn those ambitions into reality. Last time I had you reach for the stars. Today, I want to make sure you catch one.

    • 15 min
    Morning Air: THINK BIG

    Morning Air: THINK BIG

    This morning, I'm challenging you to widen your horizons, and THINK BIG! Ambition is the key to success!

    • 7 min
    Podcast Resurrection

    Podcast Resurrection

    A roadmap for the future of Third Degree Mind... Introducing The Morning Air regular broadcast. 

    • 18 min

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