Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.
 
Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.
 
HIGHLIGHTS
🤗 Achieve Peaceful Rest: Letting Your Requests Be Known Unto God
🙏 Calm Emotions for Better Sleep: Resolving Anger Before Bedtime
🌼  Live for Today: Taking One Day at a Time for Improved Sleep
😄 Boost Weight Loss: Large Breakfast Light Dinner
🌟 Enhance Quality Sleep: Bedtime Routine
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome Sleep More Eat Less
00:40 Sleep Weight Connection
02:30 Peaceful Rest
03:15 Emotional Calm
04:00 Live for Today
04:50 Eat Well for Sleep
06:10 Large Breakfast 
08:52 Eat Early In The Day
09:36 Bedtime Routine
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
 

Hey there, Friend! Want to simplify your weight loss, keep it off journey? In this episode, I'll walk you through practical strategies that make eating fruits and vegetables enjoyable and hassle-free—no complicated recipes needed! Discover the benefits of raw and cooked produce and how the 80/20 balanced meal principle can transform your eating habits and maintain a healthy weight effortlessly. Are you ready to empower yourself, reclaim your healthy weight, and sustain your weight loss journey? Let's go to the show!
 
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HIGHLIGHTS
✅ Fruits & Veggies, Raw & Cooked. Explore the benefits of raw and cooked fruits and vegetables in your weight loss journey. Just a few simple changes in food preparation can impact nutrient absorption, flavor profiles, and overall satisfaction.
✅ The 80/20 Principle.  Learn about the powerful 80/20 principle where 80% of your meal consists of fruits and vegetables, complemented by the remaining 20% of nutritious elements.
✅ Meal Ideas: Fruit Plate and Veggie Plate Inspirations
Day 1, 2, and 3 of creative and delicious F&V plate ideas to tantalize your taste buds while nourishing your body for maintaining a healthy weight.
 

Chapters
00:00 Welcome, Fruit & Veg
00:38 Divine Meal Plan
02:13 Fruit and Blood Sugar
03:35 Raw and Cooked Benefits
04:00 80/20 Nutrition
05:10 Fruit Veg Meal Ideas
06:00 Marinating Tips
10:20 Genesis 8:22 Promise
 
Thank You for listening to Thirty Pounds Down🎵
 
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

 

Hey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you. 
Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show!
 
Highlights
✅ Resilience Mastery: Transform Your Health Today
✅ Stress Relief Made Easy: A Step-by-Step Guide
✅ Burn Calories, Lose Weight: 4 Dynamic Physical Activities
✅ Fuel Your Body Right: Discover the Top Foods for Health
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Chapters
00:00 Welcome & Motivation Boost
00:52 Weight Loss Challenges
01:50 Motivation Power
03:00 A Stress Relief Plan
04:00 Deep Breathing Guide
06:00 Home Calorie Burning Activities
07:20 Food Fuel For Activities
09:30 Budget-Friendly Food Plan
 
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Free Resources  ⤵️
https://www.glendahill.com
 

🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

 

Welcome Friend! Are you tired of the constant battle with excess weight? Instead of pouring all your energy into losing weight, I have a more effective strategy. PREVENTION. That's right, preventing weight gain. This secret approach involves a different set of healthy habits, not just to lose pounds, but to keep it off long-term.
Forget about fixating on numbers on the scale and counting calories. Discover how this shift in perspective can unlock a world of possibilities for you.
In this episode, I'll share how mindful eating, physical activity, and stress management—backed by the American Heart Association and the CDC—can prevent weight gain for sustainable weight loss. Let's go to the show!
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Highlights

Preventing Weight Gain vs. Solely Focusing on Weight Loss: Two paths are available: preventing weight gain by adopting sustainable habits or focusing on weight loss. Each approach has different outcomes and emotional commitments, shaping your health journey. Learn more to make the right choice for you.


Balanced Portion Control: Learn how to balance your meals effectively to support healthy blood sugar levels and metabolism for a healthy body and weight.


Mindful Eating Mastery: Explore the transformative impact of chewing well, eating slowly, and recognizing "belly" fullness to prevent unwanted weight gain.


Stress Reduction Secrets: Embrace valuable biblical principles that can transform your attitude towards surrendering struggles, leading to true peace, wholeness, and health in Christ.

 
Chapters
00:00 Welcome & Weight Loss Secret
00:25 Prevent Weight Gain
01:55  Holistic Approach Benefits
08:27 Balance Blood Sugar & Metabolism
09:05 Portion Control Tips
09:22 Proteins To Eliminate Cravings
10:37 Eat Your Treats In Moderation
11:00 Mindful Eating Tips
12:00 Exercise For Blood Sugar Stability
 
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Welcome Friend. Today, I talk about the power of eating less for weight loss. The two-meals-a-day plan empowers you to thrive without feeling deprived. If you're overwhelmed by where to start achieving a healthier lifestyle, intermittent fasting might be the gateway you've been searching for. If you're ready to see the simplicity and profound impact intermittent fasting can have on your health, let's go to the show!
Highlights
Avoid common fasting mistakes such as improper hydration balance and breaking fasts with the wrong foods. 
Approach fasting mindfully, ensuring a successful and fulfilling experience.
Restoring balance and thriving: Learn how to nurture your body and soul through mindful eating practices, and intermittent fasting—a powerful tool for weight management, blood sugar control, cellular repair, and cognitive function enhancement.
 
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Chapters
00:00 Welcome! Fasting to lose weight
01:00 A Sustainable eating plan for healthy weight
01:45 Thrive with the benefits of eating less often
02:25 Journey into the 2-Meal-A-Day Plan
05:00 Achieving Hydration Balance with Electrolytes
09:35 Thriving Power with Plant-Based Foods
10:00 Managing Sodium Intake for Optimal Health
12:07 Fasting Essentials: Avoid Mints for Success
12:20 Mindful Eating: Stay Energized and Nourished
13:13 Christian Motivation: Aligning Faith with Wellness
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Hello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show!
 
Highlights
 
✅ Define Your "Why" for Motivation at Its Peak
✅ Manage Time Effectively for Healthy Habits
✅ Prioritize Self-Care Activities and Timing
✅ Embrace Your Unbreakable Bond With God
✅ Make Sustainable Changes With Ease
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Chapters
00:00 Welcome, Losing Weight With Ease
00:52 Craft Your Motivating "Why" Statement
02:00 Getting Serious About Your Weight Loss
03:45 Self-Care Activities and Timing Tips
05:45 Consider Childcare for Time Freedom
06:40 Avoid Burnout: Time Blocking for Productivity
07:20 Empower Yourself with Food Education
08:25 Inspiration: Daily Reading of God's Love
09:30 Christian Motivation Romans 8:38-39
 
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Free Resources ⤵️and Facebook Group Community ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
 
 
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

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