Becoming Resilient with Justin Noppe Justin Noppe

In this episode, I’d like to share a story of a client of mine. We will go into how we restructured the perception of certain information so that she felt it was no longer a weakness, an embarrassment, a shameful thing to hide away from others. But rather it became a badge of honour, a strength, something to use and utilise, moving forward in life. One of the big beliefs I have, that is in all of my work, is the concept that we can rearrange information so that it becomes a different thing altogether our perception of things can influence as more than the thing itself, this is the concept behind mental frames.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

In this podcast episode, I share my zone 2 vs vo2 max training results.
I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry! I’ll explain to you which training would be better: zone 2 vs vo2 max training.
** 📚 ** Vo2 Max study ** 🎵 ** Tabata Songs** 🧪 ** Cooper Test Calculator** 🧠 ** Check out the Neuro Resilience Course
Click on the link above and use code "YOUTUBE" for a 20% discount.
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🔊 Listen to the podcast on Spotify or Itunes🎥 Check out the youtube channel📸 Connect with me on linkedin


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

This episode is based off a conversation I had with a friend in reaction to the most recent youtube video I made. Rather than saying “eat this, don’t eat that”, it may be better to approach things with guiding principles that help distinguish helpful VS unhelpful opinions in the landscape of wellness. These are mine.
Just released today on Insight Timer: My first premium course!
How To Reframe Self Development And Overcome Your Blocks
but for you, my wonderful friends, you get it totally on the house! It will be emailed to anyone who comments “COURSE” on this post! For this to work, you must first be a subscriber to this substack.
Check out the Neuro Resilience Course
🔊 Listen to the podcast on Spotify or Itunes🎥 Check out the youtube channel📸 Connect with me on linkedin


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

What are the things you need to know in order to move forward with your journey.Looking to reach your potential?What is the majority of the advice out there? What are the problems with this advice?
Busy-ness does not mean productivity
Challenge your beliefs!How? Listen to the episode and your find out!
Check out the Neuro Resilience Course

🔊 Listen to the podcast on Spotify or Itunes🎥 Check out the youtube channel📸 Connect with me on linkedin


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

For many years I have asked myself the question of how to enact change in a person’s mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation:
insight + action
In this podcast episode, I go into the 3 perception shifts that have changed my mindset from one of feeling disconnected, depressed and angry, to one of feeling connected, fulfilled and at peace.
Check out the Neuro Resilience Course
For a more in-depth look at these 3, click on the links below:
🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!!
* Goal setting workshop recording
* Loom recording of goal spreadsheet
* Goal Template (don't request access, just make a copy)
* Neuro Resilience Course on emotional upgrading

🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com