Thriving Through Perimenopause The MD and Chef Team Podcast

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause.Together, they dissect the lack of awareness and pro...