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Join mental health and resilience coach Alex Holmes weekly as he speaks to interesting people about resilience including the three Rs: recovery, rebuilding and reconnection. This is a podcast about improving mental health, cultivating emotional resilience and delivering ways we can show up for ourselves and others to lead a resilient life.


Instagram: @byalexholmes
Website: alexholmes.co

Time To Talk With Alex Holmes Alex Holmes

    • Mental hälsa

Join mental health and resilience coach Alex Holmes weekly as he speaks to interesting people about resilience including the three Rs: recovery, rebuilding and reconnection. This is a podcast about improving mental health, cultivating emotional resilience and delivering ways we can show up for ourselves and others to lead a resilient life.


Instagram: @byalexholmes
Website: alexholmes.co

    #148: Alex and Nat Maddix Talk Spirituality and House Music

    #148: Alex and Nat Maddix Talk Spirituality and House Music

    This week, I spoke to Nat Maddix (singmaddixsing), the founder of the incredible London collective House Gospel Choir (@housegospelchoir), who released their incredible debut album at the end of 2020 - ‘RE//CHOIRED’.

    We spoke about spirituality, Christianity and music, as well as growing up as Black people in London via Jamaica. 

    NEW MEN'S GROUP 'MENTALK HEALTH' IS OPEN FOR REGISTRATION - CLOSES MAY 7TH. 

    BUY MY NEW BOOK TIME TO TALK!

    Catch me on:

    Vero: Vero.co/alexholmes

    Website: alexholmes.co

    Instagram: @byalexholmes

    Email: alex@alexholmes.co

    Production, Music and Edit: Pure Creation Media/Ryan Nile (@ryan.nile.show)

    Executive Produced: Alex Holmes


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    Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

    • 1 tim. 5 min
    Talk More: Who Are We Spiritually?

    Talk More: Who Are We Spiritually?

    Talk More are candid conversations with my friend Richard Harris (@the1harris) where we discuss all things wellness, spirituality, mental health and manhood. A peek behind the curtain on myself, Alex, and the men who I make my community whole.

    This week we discuss:


    Who we are
    Hobbies in lockdown
    What spirituality means to us
    Our experiences in the Church and with Christianity
    What we are reading and watching
    And more.

    Get my debut book: Time To Talk: How Men Think About Love, Belonging and Connection now.

    Catch me on:

    Vero: Vero.co/alexholmes

    Website: alexholmes.co

    Instagram: @byalexholmes

    Email: alex@alexholmes.co

    Executive Produced: Alex Holmes


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    Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

    • 1 tim. 32 min
    #147: Alex and Paul Mendez Talk Growing Up Jehovah's Witness

    #147: Alex and Paul Mendez Talk Growing Up Jehovah's Witness

    This week, I am speaking to Paul Mendez. We discuss all things Jamaica, growing up Jehovah's witness in the Black Country and his debut novel Rainbow Milk. Rainbow Milk is a beautiful novel about love, belonging and the Black, Queer experience that we don't often see from Black men.

    Dive in, it's a beautiful conversation with an icon.

    Catch me on:

    Vero: Vero.co/alexholmes

    Website: alexholmes.co

    Instagram: @byalexholmes

    Email: alex@alexholmes.co

    Production, Music and Edit: Pure Creation Media/Ryan Nile (@ryan.nile.show)

    Executive Produced: Alex Holmes


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    Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

    • 1 tim. 3 min
    #146: Alex and Africa Brooke Talk Sobriety and Intentions

    #146: Alex and Africa Brooke Talk Sobriety and Intentions

    This week...it’s time to talk about sobriety and intentions with Africa Brooke.

    Africa Brooke is a globally recognised Mindset Coach, NLP practitioner, sobriety advocate, and explorer of the subconscious mind.

    In her work as a Mindset Coach, Africa uses her training in NLP and various other mind technologies to help coaches, entrepreneurs, change-makers, and spiritual seekers overcome self-sabotage so they can create fuller and more nourishing lives and businesses.

    I have deep admiration for my guest today. Africa Brooke is an empowered woman, beautiful human and inspired friend. We sit down together this week and discuss what success and failure mean, we also talk about her journey through sobriety and self-sabotage, as well as her understanding of what it means to live an intentional life.

    Her journey to sobriety is amazing. Getting sober (after 7 relapses) has to be the most courageous and fear-inducing thing she has ever done in her entire life. We speak about it all today. Check out her stuff here.

    Don’t forget to rate, review and subscribe - and share among as many people as you can. Let’s get the word out that here is the place for confident, wholehearted and compassionate conversation.

    PRE ORDER TIME TO TALK: HOW MEN THINK ABOUT LOVE, BELONGING AND CONNECTION NOW

    Thank you to our sponsors:

    BetterHelp.com/timetotalk21 - You can get 10% off your first month. Let them know I sent you. BetterHELP start living a happier life TODAY.

    Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends.

    Catch me on:

    Vero: Vero.co/alexreads

    Website: alexholmes.co

    Instagram: @byalexholmes

    Email: alex@alexholmes.co

    Production, Music and Edit: Pure Creation Media/Ryan Nile (@ryan.nile.show)

    Executive Produced: Alex Holmes


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    Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

    • 1 tim. 12 min
    Resilience - Anxiety and Shame

    Resilience - Anxiety and Shame

    Reflections on this week's episode.

    What did we learn from anxiety and shame? 

    Where does it come from?

    Why do we need it?

    What can we do with it?

    Send emails to alex@alexholmes.co

    PRE ORDER BOOK: TIME TO TALK: HOW MEN THINK ABOUT LOVE, BELONGING AND CONNECTION 

    SUPPORT THE SHOW ON STEADY

    Catch me on:

    Vero: Vero.co/alexreads

    Website: alexholmes.co

    Instagram: @byalexholmes

    Email: alex@alexholmes.co


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    • 13 min
    #145: Alex and Malachy Dunne Talk Anxiety and Shame

    #145: Alex and Malachy Dunne Talk Anxiety and Shame

    Malachy Dunne is a counsellor and educator situated in Cornwall. 

    He is the founder of Lifetime Therapy, a humanist, people-centred practice. They believe that, given the appropriate conditions, every individual has limitless capacity to heal, to come to new thoughts and beliefs and to change the way they view the world, others and themselves.

    We talk about resilience, shame and anxiety as well as the importance of therapy in today's society.

    Get in touch with Malachy over on Instagram and the Lifetime Therapy website!

    Don’t forget to rate, review and subscribe - and share among as many people as you can. Let’s get the word out that here is the place for confident, wholehearted and compassionate conversation.

    PRE ORDER MY BOOK: TIME TO TALK: HOW MEN THINK ABOUT LOVE, BELONGING AND CONNECTION

    SUPPORT THE PODCAST ON STEADY]

    Sponsors:

    BetterHelp.com/timetotalk21 - You can get 10% off your first month. Let them know I sent you. BetterHELP start living a happier life TODAY.

    Catch me on:

    Vero: Vero.co/alexreads

    Website: alexholmes.co

    Instagram: @byalexholmes

    Email: alex@alexholmes.co

    Production, Music and Edit: Pure Creation Media/Ryan Nile (@ryan.nile.show)

    Executive Produced: Alex Holmes




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    Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

    • 54 min

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