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Torokhtiy Weightlifting Torokhtiy
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Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.
Web: torokhtiy.com
Instagram: @torokhtiy
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Spencer Arnold: USA Weightlifting Coach Interview
Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.
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5 Reasons to Skip a Training
In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
Warm-up and Competition
In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
Break in Trainings
In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
Technique Evolution
In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
Carbs
In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy