Toward Wholeness Podcast Toward Wholeness Podcast

What comes to mind when you hear the word "exercise"? For some, it conjures up feelings of shame or guilt; for others, it has become a form of idolatry. Today, our host Richard Dahlstrom and his special guest, Dr. Kevin Rindal, talk about the beautiful gift physical activity can be and how to see movement as an act of spiritual formation.
Dr. Kevin Rindal, DC is the CEO and Co-Founder of Vimocity, a workforce safety platform that focuses on the prevention of musculoskeletal disorders (MSDs). Prior to founding Vimocity, Dr. Rindal spent 15 years working with professional athletes in his clinic and also served as a member of the Sports Medicine Staff for the US Olympic Swim Team for ten years (2009-2019). 

How is the health of your cardiovascular system directly related to spiritual and physical practices? Join host Richard Dahlstrom as he dives into the world of heart-health with cardiologist Dr. Bob Swenson.
Dr. Swenson is a recently retired cardiologist and cardiac electrophysiologist. He did his cardiovascular and EP training at the University of Washington and was in clinical practice at the Vancouver Clinic in Vancouver, Wa for 32 years. Bob and his wife Peggy have been married 48 years and have 3 sons, Jacob, Nick, and Luke.  Bob is an avid hiker and outdoors person.  
During his undergraduate education Bob met two cardiologists and began working in the cardiac catheterization lab and doing clinical research in cardiovascular disease. The heart’s identification as a person’s life force and the home of one’s spirit drew Bob into the practice of cardiology.

Many people struggle in their relationship with what they eat—leading to heightened levels of anxiety, depression, obesity, and eating disorders. As we seek wholeness, what part does food play in our pursuit? Join host Richard Dahlstrom as he discusses this critical subject with nutritionist and wellness expert, Lisa Fligor. 
Lisa is a Registered Dietitian Nutritionist at Tahoe Forest Hospital in Truckee, CA. She holds a Master’s Degree in Nutrition from Bastyr University in Washington State. She also completed the Chef’s Training Program at the Natural Gourmet Institute for Health and Culinary Arts in New York City. She is a faculty member at University of Nevada, Reno, working at the Wellness and Weight Management Clinic.
Lisa is passionate about real food and maintaining a balanced lifestyle. For over 20 years, Lisa has been providing nutritional counseling to groups and individuals using a comprehensive approach to healthy living that incorporates nutritional science.  Her areas of expertise include sustainable weight loss, health supportive cooking, mindful eating, diabetes management, heart health, sports nutrition, and digestive health.
She lives in Truckee with her husband, and three children. She loves to hike, run, bike and ski. Lisa takes full advantage of the Tahoe lifestyle, getting outside whenever possible.

All of us want lives full of purpose, value, and joy, but we often don't know how to uncover those pieces of our story to find the life for which we were created. Join host Richard Dahlstrom as he speaks with Megan Dobrasz and Kendy Easley discussing how "design thinking" can help us create a life that is both meaningful and fulfilling—regardless of who or where we are, what we do or have done for a living, or how young or old we are.
Megan Dobrasz and Kendy Easley are certified facilitator coaches for Designing Your Life. Designing Your Life (DYL) is a New York Times best-selling book that utilizes exercises to give others a sense of structure in their lives. These creative and thought-provoking exercises allow the participant to reflect on their life and determine what they should do with their future so they can then generate a road map and plan how to accomplish their goals. 
Megan and Kendy lead DYL classes at Bethany Community Church in Seattle, WA, throughout the year. If you're interested in DYL, email Megan or find out more online. 

All of us are made with unique gifts—ultimately so we can bless the world. But how can we discover our gifts and lean into our calling? Join host Richard Dahlstrom as he talks with John Carrington, the Principal Harpist with the Pacific Northwest Ballet Orchestra, the Bellevue Philharmonic and the Auburn Symphony. 
Seattle native John Carrington appears regularly with the Seattle Symphony and Seattle Opera where he was Guest Principal Harpist for several seasons. He performs with the Fifth Avenue Theatre Orchestra and has worked as solo harpist on Cunard Line's "Queen Elizabeth 2" performing for its World Cruise on six continents
John’s classical background includes performances with such conductors as Seiji Ozawa, Charles Dutoit, Leonard Slatkin, Gerard Schwarz, Asher Fisch and John Rutter. His popular music experience is equally notable, as he has shared the stage with Tony Bennett, José Carreras, Josh Groban, Olivia Newton-John, Rita Moreno, Doc Severinsen, and James Taylor, to name a few.
In addition, John is a sought-after recording artist, participating in over 200 motion picture soundtracks and including “Mr. Holland’s Opus”, “The Wedding Planner,” and several Disney and Hallmark Hall of Fame productions. He's also performed on video game soundtracks including "Halo" and "World of Warcraft."
He received his Master of Music degree from the Cleveland Institute of Music after earning his Bachelor of Music from the University of Washington.

Join Richard Dahlstrom for a special interview with Nick Sweeney, Director at Kyiv Christian Academy in Ukraine. Nick gives offers insight into what it means to seek wholeness amidst wartime as the world directs their attention and prayers toward Ukraine and Russia.
Mr. Sweeney is an experienced educator and school leader who has worked as a teacher and at all levels of school administration and leadership. Before Nick’s recent service as a consultant for Providence Global Academy, he served as Superintendent of Gateway Christian Schools (Washington). Prior to GCS, he was the Superintendent of Arrowhead Christian Academy and Redlands Christian School (California). Nick has been connected with and ministered in Ukraine for many years, coordinating a missionary endeavor from 1993 through 2017.