Trail Running We're 30! now WHAT?!

Wait...so what even is trail running? Listen in as Maria and Anya talk about recent adventures in nature. And Maria explains how 7 miles in 90 degrees can bring out your inner badass. 
Here is the episode of the podcast Maria mentions that piqued her interest in giving trail running a try.
Podcast: Favorite Outdoor Memories, Wild Ideas Worth Living
 
Videos Maria watched for research.
Trail Running for Beginners: REI
Trail Running Benefits: REI
The Run Experience: Beginner Trail Running, Tips From The Pros
 
 
App for finding Trails - AllTrails: Hike, Bike & Run
 
 
GMB Fitness: How to Fall Safely - 3 Breakfall Techniques