TOWER 26 Be Race Ready Podcast Gerry Rodrigues, Jim Lubinski

Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety of topics focused on female endurance athlete performance.  They chat about the importance of open conversations, listening to your body, nutritional considerations especially for female athletes, and much more!  Get ready to learn together with the guest hosts during this informative episode! 
Dr. Stacy Sims is a world-renowned research scientist, innovator, business owner, athlete, and all-around endurance sports industry superstar.  She is an expert in exercise physiology and leader in the field of sports performance and nutrition in female athletes. 
To learn more about Dr. Sims and her important work, including links to her books, courses, scientific publications, honors, and industry partners, visit: https://www.drstacysims.com 
Watch Dr. Sims’ “Women Are Not Small Men” TEDx Talk here: https://www.ted.com/talks/stacy_sims_women_are_not_small_men_a_paradigm_shift_in_the_science_of_nutrition?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim touch on a few hot topics including race protocol pertaining to the swim, social media. race directors, volunteers, and other hot topics circulating througout the endurance sport community.  Always informative.  Enjoy!
The Workout of the Episode can be found here
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
 

Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles.  An informative and educatrional epsiode.
The Workout of the Episode can be found here
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
 
 

Gerry and Jim welcome Andy Blow CEO of Precision Hydration to the show along with 3x World Record Holding Open Water Swimmer Andy Donaldson.  So many topics covered from endurance sport nutrition to open water swim training.  Go to www.precisionhydration.com to find products.  Use this link for the TOWER 26 Podcast discount applied at checkout.
The Workout of the Episode can be found here
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
 
 

Gerry and Jim cover planning a season, ACC DQs, the NEW Ironman CEO, Zuma Tri versus Super Tri, Race Ranger, and MORE!  
The Workout of the Episode can be found here
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Dr. Genadijus Sokolovas joins the crew.  He is an exercise physiologist who currently serves as the High Performance Director for USA Pentathlon and as the Senior Physiologist for Global Sport Technology and previously worked with USA Swimming as their Head of Sports Science and Physiology for over a decade. 
The Workout of the Episode can be found here
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.