UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
How to Get More Done in Less Time
It’s possible to get more done in less time, with zero stress - even in a pandemic. Listen in for all the details about a brand new FREE webinar I’m teaching on Oct 29 that will help you get organized, stay on track, and learn how to keep your commitments to yourself. Press play for details, and then text your email address to to +1-347-997-1784 and use the code word “getmoredone” or visit www.unfuckyourbrain.com/getmoredone to register.
Victim Blaming & Self-Shaming
A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what you’re feeling rather than judge it, and why applying this radical acceptance to your life will set you free.
Get full show notes and more information here: https://unfuckyourbrain.com/156
Resourcefulness vs. Resourcelessness
Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of us have brains that just throw up their metaphorical hands and want to die whenever the smallest hurdle arises. Learn why resourcefulness is so important, and how you can develop this critical skill, in today’s episode.
Get full show notes and more information here: https://unfuckyourbrain.com/155
Ghost Patterns - Anxiety, Fixation & Survival
Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these sparks of anxiety are so persistent, and what you can do the next time you experience a “haunting.”
Get full show notes and more information here: https://unfuckyourbrain.com/154
Copenhagen & Croissants
You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partner? Why do you seek validation from a parent, when they’ve never once approved of your choices? In this episode, I’ll teach you how to stop seeking validation, love, and approval from people who will never give it to you - and how to give it to yourself, instead.
Get full show notes and more information here: https://unfuckyourbrain.com/153
Hope & Commitment
Are you feeling hopeless, afraid, despondent, or angry at the recent passing of Ruth Bader Ginsburg? In today’s podcast, I will teach you how to take hopeful action even when you aren’t FEELING hopeful, by using the coaching model to generate feelings of commitment. Hope feels good when it happens to arrive, but commitment will create a revolution.
Get full show notes and more information here: https://unfuckyourbrain.com/152
It makes me happy. I feel seen.
It’s one aha-experience after another. Y’all need to listen to this 🙌🏻😍!
This is seriously a game changer!!
A million thanks to Kara for spreading this knowledge! It has seriously changed my life!