Unique Beauty and Meditation Caryn Slack

Join me as we explore one of my favorite breathing techniques. We explore the why's and how's of this technique, and then practice it. Try it out and let me know what you think.

*Before taking on any new breathing techniques please consult a medical professional if you should have any current breathing concerns*



Explore and follow all the things in all the places!

https://dot.cards/uniquebeautyandmeditation_




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Join Dr. Meredyth McMichael and myself as we do some water testing with the new intention infused water bottles.
I love it when we can explore with casual experiments!

Check out all of Dr. Meredyth McMichaels stuff here:
https://www.healthandwellnessbymeredyth.com/

Check out all my things here:
https://dot.cards/uniquebeautyandmeditation_

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Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

What does a 2 minute meditation even look like? We don't have to make meditation as difficult and complex all the time. Maybe we start by planting a seed within our week, twice.



All the things

https://dot.cards/uniquebeautyandmeditation_


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Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Are you denying your current self for a "better" version of a future you? If you say "I'll be happy when" or "I'll be successful when", or any other version of that, then this is a podcast for you. I know I needed to hear this, maybe you do to.

We get to be done sacrificing our current selves and experiences for that future version of us.

Share your thoughts with me, Let me know how this hits you.

If you need support reach out.



All the things:

https://dot.cards/uniquebeautyandmeditation_




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Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Join me as we continue our chat about crystals and I share some of the intention pieced I am working with currently, professionally and personally.



Let me know how you work with your stones?


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Because the full moon be full mooning here is a (repurposed) meditation to support a release of what hasn't been vibing with you and an embrace of the light the full moon offers.



Take this outside and enjoy the fresh air while listening!



all the things:

https://dot.cards/uniquebeautyandmeditation_


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Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support