Unpacking The Uncomfortable Unpacking the Uncomfortable

What's forgiveness all about? Is it worth the hype? What's holding you back from truly being able to forgive?

We're hear so often on healing journeys and interpersonal development the term 'radical forgiveness'. What does it all mean?

Whether you're someone who holds a grudge or someone who is consciously working through the healing process, forgiveness is the one place so many of us get stuck at. 

Join Ashika and Gabby as they shine some light on to forgiveness and how you can incorporate it into your life.

Until next time xo

Bottling up anger and rage! We've all been there.. or at least know someone who does! Anger can be a scary emotion, especially when we don't know how to process the undulations within.

Ashika and Gabby sit down and work through the types of anger that we can experience, how they may be expressed, bringing you awareness and mindfulness into navigating anger and rage.

Until next time!
Unpacking the Uncomfortable xo

It's been a long pandemic! Now we're looking at exploring the big wide world again... Maybe even returning to the office... How do you feel about it all? It can be really overwhelming, being taught to fear people, and how to cope with it all!



There are some definite benefits to socialising, it's knowing yourself and knowing the journey you want to take yourself on. Listen in for options!



Join us in Unpacking the Post Pandemic Uncomfortable!



Until next time,

Unpacking The Uncomfortable xo

Sex. Food. Life. 
How do your eating habits affect your sex life? Where is the unexpected mirroring between how we eat and how we show up in the bedroom?
Ashika and Gabby break down how self sabotage is reflected into hidden moments, within eating and sex. From presence to hormones, unpack how you can build on your sex life though connecting to food.
Until next time,
Unpacking the Uncomfortable xo

If you are the problem, you might also be the solution. Sometimes on the journey to aligning with our higher selves, we skim off the rails, fall off track, get distracted. Then what? 

This episode looks at managing the aftermath of those moments, when we feel like giving up because there's no point and we keep messing up anyway.

As always, find us at Unpacking the Uncomfortable on Instagram and Facebook, let us know your thoughts or ask us any questions you might have!

Until next time,

Unpacking the Uncomfortable xo 

Meet Ashika and Gabby, the voices behind Unpacking the Uncomfortable! Who knew two women, starting their holistic nutrition journeys in Vancouver, Canada could lead to so much.

So: Why is nutrition so important in our lives? How does it affect us emotionally? What does eating well actually mean?

The hosts answer these questions and more in this episode, diving into who they are and what they do in their own individual practices.

DM them on IG @unpackingtheuncomfortable or on Facebook on Unpacking the Uncomfortable.