10 avsnitt

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process.

-Bryce Spencer-Jones

Unstuck Yourself Bryce Spencer-Jones

    • Hälsa och motion
    • 5,0 • 1 betyg

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process.

-Bryce Spencer-Jones

    09. To the Wounded Inner Child

    09. To the Wounded Inner Child

    The Inner Child. The childlike part of your personality, and the “real you.” In this episode, we talk all about the wounded inner child and the key to showing up as your authentic self.
    If you enjoy these episodes, feel free to leave a review!

    • 4 min
    08. You Can't Fully Heal While You're Single

    08. You Can't Fully Heal While You're Single

    When we’re healing, we often hear about the importance of healing alone. But you can’t fully heal while you’re single. Healing while single is only half of the process.

    • 3 min
    07. We Live in an Outdated Society

    07. We Live in an Outdated Society

    A lot of what we see as “normal” in today’s society is a bit outdated. As we normalize the stigmas on mental health and fight for equality of all people, we’re all starting to realize that in order to live more fulfilling lives, we as a society need to change. It starts with us.

    • 2 min
    06. Your Feelings Are Valid

    06. Your Feelings Are Valid

    In a world where it’s so easy to feel like you’re not heard, or you feel like you’re having a hard time finding validation for how you’re feeling, remember that your feelings are valid. And you’re the only one that gets to say how you feel because you’re the one that’s feeling it.

    • 2 min
    05. How to Be Happy

    05. How to Be Happy

    I went on my Instagram and asked you guys what you guys needed advice on. I had one specific question that I wanted to answer in this episode: “How do I become happy?"

    • 2 min
    04. Your Ego and Your Future

    04. Your Ego and Your Future

    We all have those moments where we start to move on towards a better future, but there’s always this one thing that doesn’t want us to change. It doesn’t want us to succeed.
    This is your ego.

    • 4 min

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