7 avsnitt

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process.

-Bryce Spencer-Jones

Unstuck Yourself Bryce Spencer-Jones

    • Hälsa och motion

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process.

-Bryce Spencer-Jones

    06. Your Feelings Are Valid

    06. Your Feelings Are Valid

    In a world where it’s so easy to feel like you’re not heard, or you feel like you’re having a hard time finding validation for how you’re feeling, remember that your feelings are valid. And you’re the only one that gets to say how you feel because you’re the one that’s feeling it.

    • 2 min
    05. How to Be Happy

    05. How to Be Happy

    I went on my Instagram and asked you guys what you guys needed advice on. I had one specific question that I wanted to answer in this episode: “How do I become happy?"

    • 2 min
    04. Your Ego and Your Future

    04. Your Ego and Your Future

    We all have those moments where we start to move on towards a better future, but there’s always this one thing that doesn’t want us to change. It doesn’t want us to succeed.
    This is your ego.

    • 4 min
    03. The World DOES Revolve Around You

    03. The World DOES Revolve Around You

    Despite what anyone’s told you, the world really does revolve around you. YOUR world. A world where you’re free to think, feel and form your own opinions. But even though it’s your world, there are three universal rules that it must follow.

    • 3 min
    02. If You Find Yourself Stuck in the Past

    02. If You Find Yourself Stuck in the Past

    It’s so easy to find yourself stuck in the past, replaying past mistakes in your mind, and wishing for a better alternative for where you’re at right now. “If only I did this, I would be better off.” But that couldn’t be any further from the truth…

    • 3 min
    01. A Letter to the Procrastinator

    01. A Letter to the Procrastinator

    Everybody has procrastinated at some point in their lives; whether it be because you’re a master perfectionist, you find yourself overwhelmed by the amount of work that you have to do, you find yourself with low self-esteem, or you just have trouble focusing. It’s so easy nowadays to procrastinate on things that need to get done.
    Either way, I wrote this letter to you (and me), the procrastinator.

    • 2 min

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